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The smart workout log for strength training at the gym.

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  • Custom Timer (1:00)

    Exercises:
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    • Interval 3
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  • Circuit Timer (8:20:00)

    Exercises:
    • Exercise 1
    • Exercise 1 8:20:00
  • Circuit Timer (5:00:00)

    Exercises:
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  • Circuit Timer (3:20:00)

    Exercises:
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  • Circuit Timer (2:55:00)

    Exercises:
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  • HIIT Timer (29:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
  • Circuit Timer (2:30:00)

    Exercises:
    • Exercise 1
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  • Circuit Timer (26:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
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  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
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    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • HIIT Timer (9:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 1:30
  • Circuit Timer (17:30)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Breaststroke
    • Freestyle
    • Backstroke
    • Butterfly
    • Dog Paddle
    • Get READY! 0:15
    • SQUATS 0:30
    • Rest 0:30
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    • Rest 0:30
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    • Rest 0:30
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    • Freestyle 0:30
    • Rest 0:30
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    • Rest 0:30
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    • Rest 0:30
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    • Rest 0:30
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    • Rest 0:30
    • Dog Paddle 0:30
    • Cooldown 0:15