HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (35:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Cooldown 3:00

  • Tabata Timer (48:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Warmup 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00

  • Chopping Block (46:49)

    Exercises:
    • Chopping Block
    • Chopping Block 10:15
    • Chopping Block 14:27
    • Chopping Block 9:43
    • Chopping Block 12:24

  • Round Timer (47:40)

    • Round 1 8:20
    • Break 1:30
    • Round 2 8:20
    • Break 1:30
    • Round 3 8:20
    • Break 1:30
    • Round 4 8:20
    • Break 1:30
    • Round 5 8:20

  • Round Timer (51:50)

    • Round 1 9:10
    • Break 1:30
    • Round 2 9:10
    • Break 1:30
    • Round 3 9:10
    • Break 1:30
    • Round 4 9:10
    • Break 1:30
    • Round 5 9:10

  • Chopping Block (46:49)

    Exercises:
    • Chopping Block
    • Chopping Block 11:07
    • Chopping Block 12:16
    • Chopping Block 13:16
    • Chopping Block 10:10

  • Tabata Timer (24:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Warmup 0:30
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 1:00
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 1:00
    • Exercise 7 0:20
    • Rest 0:15
    • Exercise 7 0:20
    • Rest 0:15
    • Exercise 7 0:20

  • Tabata Timer (24:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 0:15
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 0:15
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 0:15
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 0:15
    • Exercise 4 0:30
    • Rest 1:00
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 0:15
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 0:15
    • Exercise 6 1:00
    • Rest 1:00
    • Exercise 7 0:20
    • Rest 0:15
    • Exercise 7 0:20
    • Rest 0:15
    • Exercise 7 0:20

  • Chopping Block (46:09)

    Exercises:
    • Chopping Block
    • Chopping Block 10:57
    • Chopping Block 15:13
    • Chopping Block 10:46
    • Chopping Block 9:13

  • Chopping Block (46:30)

    Exercises:
    • Chopping Block
    • Chopping Block 11:10
    • Chopping Block 13:45
    • Chopping Block 12:27
    • Chopping Block 9:08

  • ELA Rotations (1:22:00)

    Exercises:
    • Rotations
    • Get Ready
    • Get Ready! 2:00
    • Rotations! 18:00
    • Get Ready! 2:00
    • Rotations! 18:00
    • Get Ready! 2:00
    • Rotations! 18:00
    • Get Ready! 2:00
    • Rotations! 18:00
    • Wrap Up! 2:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro