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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (37:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 12:10
    • Low Intensity 0:25
    • High Intensity 12:10
    • Low Intensity 0:25
    • High Intensity 12:10

  • HIIT Timer (6:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00

  • HIIT Timer (8:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00

  • Circuit Timer (5:42)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20
    • Rest 0:12
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20
    • Rest 0:12
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20
    • Rest 0:12
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20
    • Rest 0:12
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20
    • Rest 0:12
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 2 0:20

  • Circuit Timer (7:42)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30
    • Rest 0:12
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30
    • Rest 0:12
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30
    • Rest 0:12
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30
    • Rest 0:12
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30
    • Rest 0:12
    • Exercise 1 0:30
    • Rest 0:07
    • Exercise 2 0:30

  • Circuit Timer (9:42)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40
    • Rest 0:12
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40
    • Rest 0:12
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40
    • Rest 0:12
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40
    • Rest 0:12
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40
    • Rest 0:12
    • Exercise 1 0:40
    • Rest 0:07
    • Exercise 2 0:40

  • Football Day 2 (32:00)

    Exercises:
    • Bench Press X5
    • Rest
    • Close-grip Incline X5
    • Bent-over Row X6
    • Sumo Deadlift X4
    • Arm Farm
    • Clean Up
    • Bench Press x5 6:00
    • REST 1:00
    • Close-grip Incline x5 5:00
    • REST 1:00
    • Bent-over Row x6 5:00
    • REST 1:00
    • Sumo Deadlift x4 5:00
    • REST 1:00
    • ARM FARM 6:00
    • CLEAN-UP 1:00

  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 4:00
    • Low Intensity 3:00
    • High Intensity 4:00
    • Low Intensity 3:00
    • High Intensity 4:00
    • Low Intensity 3:00
    • High Intensity 4:00
    • Cooldown 3:00

  • HIIT Timer (10:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Low Intensity 0:10
    • High Intensity 0:35
    • Cooldown 0:10

  • HIIT Timer (1:01:15)

    Exercises:
    • Hold
    • Low Intensity
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Low Intensity 0:05
    • Hold 2:00
    • Cooldown 3:00

  • HIIT Timer (10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • EMST Timer (4:18)

    Exercises:
    • Breath
    • Rest
    • Set Up 0:03
    • Breath 0:15
    • Rest 0:30
    • Breath 0:15
    • Rest 0:30
    • Breath 0:15
    • Rest 0:30
    • Breath 0:15
    • Rest 0:30
    • Breath 0:15
    • Long Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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