The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (12:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (42:24)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Low Intensity 0:40
- High Intensity 0:38
- Cooldown 0:05
HIIT Timer (5:12)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:42
- Low Intensity 0:12
- High Intensity 0:42
- Low Intensity 0:12
- High Intensity 0:42
- Low Intensity 0:12
- High Intensity 0:42
- Low Intensity 0:12
- High Intensity 0:42
- Low Intensity 0:12
- High Intensity 0:42
HIIT Timer (13:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
Day 7- Full Body (20:05)
Exercises:
- Cat Cow + Rotational Cat Cow
- Thread The Needle R + L
- Kneeling Chest Opener + Neck Stretch
- Kneeling Adductor Rock Hinge - Hands Behind Neck R
- Plank - Pike - Stay On Toes
- Plank - Pike + Knee Drive
- Pike Pulses
- Adductor Oblique Crunches R
- Side Lying Leg Lifts R
- Side Lying Raibow Leg Lifts R
- Side Lying Dns Star R
- Adductor Oblique Crunches L
- Side Lying Leg Lifts L
- Side Lying Raibow Leg Lifts L
- Side Lying Dns Star L
- Roll Like A Ball
- Roll Like A Ball + Teaser
- Knee Pull
- - Double Leg Stretch
- Sl Hip Circle R
- Sl Bridge Iso + Bridge R
- Sl Bridge Drop Down (flex Toe To Drop, Point Toe To Lift ) R
- Sl Hover + Leg Drop Down R
- Straight Leg Pull R
- Sl Hip Circle L
- Sl Bridge Iso + Bridge L
- Sl Bridge Drop Down (flex Toe To Drop, Point Toe To Lift ) L
- Sl Hover + Leg Drop Down L
- Straight Leg Pull L
- Straight Leg Drop Hand Release
- Hollow Hold Arm Reaches
- Flutter Kicks (arms By Side)
- Cool Down
- Spinal Twist R
- Spinal Twist L
- Happy Baby
- Mermaid R
- Cross Leck Stretch R + L
- Heart Centre- Thank You
- Cat cow + Rotational Cat Cow 1:00
- Thread the needle R + L 1:00
- Kneeling Chest opener + neck stretch 0:30
- Kneeling Adductor Rock Hinge - hands behind NECK R 0:15
- Kneeling Adductor Rock Hinge - hands behind NECK R 0:15
- Plank - Pike - stay on toes 0:30
- Plank - pike + knee drive 0:30
- Pike Pulses 0:15
- Adductor Oblique Crunches R 0:30
- Side Lying Leg Lifts R 0:30
- Side Lying Raibow leg lifts R 0:30
- Side Lying DNS Star R 0:30
- Adductor Oblique Crunches L 0:30
- Side Lying Leg Lifts L 0:30
- Side Lying Raibow leg lifts L 0:30
- Side Lying DNS Star L 0:30
- Roll Like a ball 0:30
- Roll Like a ball + Teaser 0:30
- Knee pull 0:30
- Double leg Stretch 0:30
- SL Hip circle R 0:30
- SL Bridge Iso + Bridge R 0:30
- SL Bridge drop down (flex toe to drop, point toe to lift ) R 0:30
- SL Hover + Leg Drop down R 0:30
- Straight leg pull R 0:30
- SL Hip circle L 0:30
- SL Bridge Iso + Bridge L 0:30
- SL Bridge drop down (flex toe to drop, point toe to lift ) L 0:30
- SL Hover + Leg Drop down L 0:30
- Straight leg pull L 0:20
- Straight leg drop HAND RELEASE 0:20
- Hollow hold Arm reaches 0:30
- Flutter kicks (arms by side) 0:30
- COOL DOWN 0:10
- Spinal Twist R 0:30
- Spinal Twist L 0:30
- Happy Baby 0:30
- Mermaid R 0:30
- Mermaid R 0:30
- Cross Leck Stretch R + L 0:30
- HEART CENTRE- thank you 0:30
HIIT Timer (10:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 2:00
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Cooldown 0:10
Youtube day 6- Core and Mobility (12:40)
Exercises:
- Half Roll Up
- Diaphragmatic Breaths
- Chest Lift
- Chest Lift + Toe Tap
- Toe Taps Reps
- Chest Lift Rotation
- Hundreds
- Tabletop Iso - Teaser
- Knee Pull
- Sl Alt V Up R
- Sl Alt V Up L
- Roll Up - Reset
- Spinal Rotation - In Half Roll Up Position
- Roll Like A Ball
- Roll Like A Ball Progress- Extend Legs Or Maybe Come To Teaser
- Side Plank Iso R
- -side Plank + Thread The Needle R
- Side Plank Hip Dips R
- Low Plank Toe Taps
- Side Plank Iso L
- -side Plank + Thread The Needle L
- Side Plank Hip Dips L
- Low Plank Hip Dips
- Low Plank Hip Dip Pulses R + L
- Cool Down Transition
- Child's Pose
- Cobra
- Heart Centre + Outro
- Half Roll Up 0:30
- Diaphragmatic breaths 0:30
- Chest lift 0:30
- Chest lift + toe tap 0:30
- Toe taps reps 0:30
- Chest lift rotation 0:30
- Hundreds 0:30
- tabletop iso - teaser 0:30
- Knee Pull 0:30
- SL aLT V UP r 0:30
- Sl alt V up L 0:30
- Roll up - RESET 1:00
- Spinal Rotation - in half roll up position 0:30
- Roll Like a ball 0:30
- Roll like a ball progress- extend legs or maybe come to teaser 0:30
- Side Plank Iso R 0:15
- Side plank Thread the needle R 0:15
- Side Plank Hip Dips R 0:15
- Low Plank Toe taps 0:30
- Side Plank Iso L 0:15
- Side plank Thread the needle L 0:15
- Side Plank Hip Dips L 0:15
- Low Plank Hip Dips 0:30
- Low plank Hip Dip Pulses R + L 0:30
- COOL DOWN TRANSITION 0:10
- Childs pose 0:30
- Cobra 0:30
- Heart centre + Outro 0:30
HIIT Timer (43:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
HIIT Timer (12:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Cooldown 0:05
HIIT Timer (3:14)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Low Intensity 0:04
- High Intensity 0:15
- Cooldown 0:04
HIIT Timer (15:45)
Exercises:
- Jumping Jacks
- Low Intensity
- Warmup 3:00
- Jumping jacks 0:45
- Low Intensity 1:30
- Jumping jacks 0:45
- Low Intensity 1:30
- Jumping jacks 0:45
- Low Intensity 1:30
- Jumping jacks 0:45
- Low Intensity 1:30
- Jumping jacks 0:45
- Cooldown 3:00
HIIT Timer (14:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00

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1370
1371
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