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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (14:45)

    Exercises:
    • Reading
    • Talking
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45
    • Talking 0:25
    • Reading 0:45

  • Circuit Timer (18:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Warmup 0:20
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 0:20
    • Exercise 6 0:30
    • Rest 0:20
    • Exercise 7 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 0:20
    • Exercise 6 0:30
    • Rest 0:20
    • Exercise 7 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:20
    • Exercise 2 0:30
    • Rest 0:20
    • Exercise 3 0:30
    • Rest 0:20
    • Exercise 4 0:30
    • Rest 0:20
    • Exercise 5 0:30
    • Rest 0:20
    • Exercise 6 0:30
    • Rest 0:20
    • Exercise 7 0:30

  • Round Timer (1:29:00)

    • Round 1 2:00
    • Break 1:00
    • Round 2 2:00
    • Break 1:00
    • Round 3 2:00
    • Break 1:00
    • Round 4 2:00
    • Break 1:00
    • Round 5 2:00
    • Break 1:00
    • Round 6 2:00
    • Break 1:00
    • Round 7 2:00
    • Break 1:00
    • Round 8 2:00
    • Break 1:00
    • Round 9 2:00
    • Break 1:00
    • Round 10 2:00
    • Break 1:00
    • Round 11 2:00
    • Break 1:00
    • Round 12 2:00
    • Break 1:00
    • Round 13 2:00
    • Break 1:00
    • Round 14 2:00
    • Break 1:00
    • Round 15 2:00
    • Break 1:00
    • Round 16 2:00
    • Break 1:00
    • Round 17 2:00
    • Break 1:00
    • Round 18 2:00
    • Break 1:00
    • Round 19 2:00
    • Break 1:00
    • Round 20 2:00
    • Break 1:00
    • Round 21 2:00
    • Break 1:00
    • Round 22 2:00
    • Break 1:00
    • Round 23 2:00
    • Break 1:00
    • Round 24 2:00
    • Break 1:00
    • Round 25 2:00
    • Break 1:00
    • Round 26 2:00
    • Break 1:00
    • Round 27 2:00
    • Break 1:00
    • Round 28 2:00
    • Break 1:00
    • Round 29 2:00
    • Break 1:00
    • Round 30 2:00

  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00

  • HIIT Timer (52:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50

  • Mon & Wed Light Zone 2 Ride 52 mins: 124 - 130 bpm (≈ 127*) (58:00)

    Exercises:
    • Zone 2: 127 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 127 bpm 52:00

  • Sat 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Recovery
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Recovery
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • High Intensity: 144-150 Bpm
    • Low Intensity
    • Warmup 6:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • Fri & Sun Recovery Ride 45 mins: 117 - 122 bpm (≈ 120*) (51:00)

    Exercises:
    • Zone 2: 120 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 120 bpm 45:00

  • Tues & Thurs Upper Zone 2 Ride 30 mins: 130 - 135 bpm (≈ 133*) (56:00)

    Exercises:
    • Zone 2: 133 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 133 bpm 30:00
    • Cooldown: 120 bpm 20:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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