The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Pure Day 1 (1:40:00)
Exercises:
- 1. Base 5
- 2 . O Install
- 3. O Indo
- 4. O Pods
- 5-6. O Pods
- 7. Punt
- 8. Ko
- 9. Fg
- 10-11. D Indo
- 12. Iz Fits
- 13-15. D Indo
- 16-21. Team
- 1. Base 5 6:00
- 2. O Install 7:00
- 3. O Indo 5:00
- 4. O Pods 4:00
- 5-6. O Pods 10:00
- 7. Punt 5:00
- 8. KO 5:00
- 9. FG 5:00
- 10-11. D Indo 10:00
- 12. IZ Fits 5:00
- 13-15. D Indo 10:00
- 16-21. Team 28:00
HIIT Timer (8:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:10
- Low Intensity 0:20
- High Intensity 0:10
- Low Intensity 0:20
- High Intensity 0:10
- Low Intensity 0:20
- High Intensity 0:10
- Low Intensity 0:20
- High Intensity 0:10
- Low Intensity 0:20
- High Intensity 0:10
- Cooldown 3:00
Tabata Timer 2 (34:10)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:30
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:30
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:10
- Exercise 5 0:20
- Rest 0:30
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:10
- Exercise 6 0:20
- Rest 0:30
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:10
- Exercise 7 0:20
- Rest 0:30
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
- Rest 0:10
- Exercise 8 0:20
Tabata Timer 2 (12:30)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
Tabata Timer 2 (3:50)
Exercises:
- Exercise 1
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (4:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:30
- Low Intensity 1:00
- High Intensity 1:30
HIIT Timer (16:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Cooldown 3:00
Pure Day 1 (1:40:00)
Exercises:
- 1. Base 5
- 2. Install
- 3. O Indo
- 4. O Pods
- 5-6. O Pods
- 7. Punt
- 8. Ko
- 9. Fg
- 10-11. D Indo
- 12. Fits
- 13-15. D Indo
- 16-21. Team
- 1. Base 5 6:00
- 2. Install 7:00
- 3. O Indo 5:00
- 4. O Pods 4:00
- 5-6. O Pods 10:00
- 7. Punt 5:00
- 8. KO 5:00
- 9. FG 5:00
- 10-11. D Indo 10:00
- 12. Fits 5:00
- 13-15. D Indo 10:00
- 16-21. Team 28:00
HIIT Timer (23:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
Circuit Timer (39:50)
Exercises:
- Exercise 1
- Exercise 2
- Warmup 0:10
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
CoachC1 (30:00)
Exercises:
- Lift 1
- Lift 2
- Lift 3
- Lift 4
- Lift 5
- Lift 6
- Lift 1 5:00
- Lift 2 5:00
- Lift 3 5:00
- Lift 4 5:00
- Lift 5 5:00
- Lift 6 5:00

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