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The smart workout log for strength training at the gym.

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  • HIIT Timer emom (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00

  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Flute
    • Violin
    • Saxophone
    • Cello
    • Trumpet
    • Get READY! 0:15
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • Flute 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • Violin 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • Saxophone 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • Cello 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Rest 0:30
    • Trumpet 0:30
    • Cooldown 0:15

  • Fri Norwegian 4x4 (44:00)

    Exercises:
    • 135-138 Bpm
    • 120 Bpm
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 16:00

  • Fri Norwegian 4x4 (1:00:00)

    Exercises:
    • 135-138 Bpm
    • 120 Bpm
    • 120 bpm 16:00
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 4:00
    • 135-138 bpm 4:00
    • 120 bpm 16:00

  • Tues, Thurs, Sat Recovery Ride 60 mins (1:00:00)

    Exercises:
    • 120 Bpm
    • Low Intensity
    • 120 bpm 1:00:00

  • Tues, Thurs, Sat Recovery Ride 60 mins: (1:00:00)

    Exercises:
    • 120 Bpm
    • Low Intensity
    • 120 bpm 1:00:00

  • Mon, Wed, Sun Light Zone 2 Ride 30 mins & 3x3 30 mins. (1:00:00)

    Exercises:
    • 140 Bpm (70-80)
    • 120 Bpm (45-55)
    • 120 bpm 30:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm 3:00

  • Mon, Wed, Sun Light Zone 2 Ride 30 mins & 3 x 3 30 mins. (1:00:00)

    Exercises:
    • 140 Bpm (70-80)
    • 120 Bpm (45-55)
    • 120 bpm 30:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm 3:00

  • HIIT Timer (3:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Mon, Wed, Sun Light Zone 2 Ride 30 mins & 3 x 3 30 mins. (27:00)

    Exercises:
    • 140 Bpm (70-80)
    • 120 Bpm (45-55)
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00

  • Mon, Wed, Sun Light Zone 2 Ride 30 mins & 3 x 3 30 mins. (27:00)

    Exercises:
    • 140 Bpm (70-80)
    • 120 Bpm (45-55)
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00

  • Mon, Wed, Sun Light Zone 2 Ride 30 mins & 3 x 3 30 mins. (27:00)

    Exercises:
    • 140 Bpm (70-80)
    • 120 Bpm (45-55)
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00
    • 120 bpm (45-55) 3:00
    • 140 bpm (70-80) 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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