The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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ymcf040226 (51:10)
Exercises:
- Bloco 1
- Rest
- Bloco 2
- Explicação
- 25.1 - Amigo A
- 25.1 - Amigo B
- 04/02/26 0:10
- Bloco 1 7:00
- Rest 1:00
- Bloco 2 7:00
- Explicação 4:00
- 25.1 - Amigo A 15:00
- Rest 2:00
- 25.1 - Amigo B 15:00
HIIT Timer (10:26)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:18
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Cooldown 0:18
Wed FB 2 (47:20)
Exercises:
- Set Up
- Work A
- Rest A
- Set Up For B
- Work B
- Rest B
- Set Up For C
- Work C
- Rest C
- Set Up For D
- Work D
- Rest D
- Clean Up
- Set up 2:00
- Work A 1:00
- Rest A 1:45
- Work A 1:00
- Rest A 1:45
- Work A 1:00
- Rest A 1:45
- Work A 1:00
- Set up for B 2:00
- Work B 1:35
- Rest B 1:50
- Work B 1:35
- Rest B 1:50
- Work B 1:35
- Rest B 1:50
- Work B 1:35
- Set up for C 2:00
- Work C 2:00
- Rest C 1:30
- Work C 2:00
- Rest C 1:30
- Work C 2:00
- Set up for D 2:00
- Work D 1:25
- Rest D 1:30
- Work D 1:25
- Rest D 1:30
- Work D 1:25
- Clean up 2:00
Round Timer (15:00)
- Round 1 3:00
- Break 1:00
- Round 2 3:00
- Break 1:00
- Round 3 3:00
- Break 1:00
- Round 4 3:00
Circuit Timer (15:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 4:00
- Exercise 2 1:00
- Exercise 1 4:00
- Exercise 2 1:00
- Exercise 1 4:00
- Exercise 2 1:00
Circuit Timer (15:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 2:30
- Exercise 2 0:30
- Exercise 1 2:30
- Exercise 2 0:30
- Exercise 1 2:30
- Exercise 2 0:30
- Exercise 1 2:30
- Exercise 2 0:30
- Exercise 1 2:30
- Exercise 2 0:30
Circuit Timer (26:30)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 1 0:30
- Rest 0:30
- Exercise 2 0:30
- Rest 0:30
- Exercise 3 0:30
- Rest 0:30
- Exercise 4 0:30
- Rest 0:30
- Exercise 5 0:30
- Rest 1:00
- Exercise 1 0:30
- Rest 0:30
- Exercise 2 0:30
- Rest 0:30
- Exercise 3 0:30
- Rest 0:30
- Exercise 4 0:30
- Rest 0:30
- Exercise 5 0:30
- Rest 1:00
- Exercise 1 0:30
- Rest 0:30
- Exercise 2 0:30
- Rest 0:30
- Exercise 3 0:30
- Rest 0:30
- Exercise 4 0:30
- Rest 0:30
- Exercise 5 0:30
- Rest 1:00
- Exercise 1 0:30
- Rest 0:30
- Exercise 2 0:30
- Rest 0:30
- Exercise 3 0:30
- Rest 0:30
- Exercise 4 0:30
- Rest 0:30
- Exercise 5 0:30
- Rest 1:00
- Exercise 1 0:30
- Rest 0:30
- Exercise 2 0:30
- Rest 0:30
- Exercise 3 0:30
- Rest 0:30
- Exercise 4 0:30
- Rest 0:30
- Exercise 5 0:30
Circuit Timer (15:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
- Exercise 1 1:10
- Exercise 2 0:20
150 is lava (30:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 4:00
- High Intensity 24:00
- Cooldown 2:00
150 is lava (30:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 4:00
- High Intensity 23:20
- Cooldown 3:00
Round Timer (11:00)
- Round 1 5:00
- Break 1:00
- Round 2 5:00
Tabata Timer (44:05)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 1:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 1:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 1:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 1:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 1:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 1:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 1:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20

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