HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Tabata Timer (22:00)

    Exercises:
    • Max Burpees
    • Max Calorie Run
    • Max Wall Ball Shots (20/14 Lb)
    • Max Calorie Row
    • Warmup 0:10
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 1:00
    • Max Calorie Run 0:40
    • Rest 0:20
    • Max Calorie Run 0:40
    • Rest 0:20
    • Max Calorie Run 0:40
    • Rest 0:20
    • Max Calorie Run 0:40
    • Rest 0:20
    • Max Calorie Run 0:40
    • Rest 1:00
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 1:00
    • Max Calorie Row 0:40
    • Rest 0:20
    • Max Calorie Row 0:40
    • Rest 0:20
    • Max Calorie Row 0:40
    • Rest 0:20
    • Max Calorie Row 0:40
    • Rest 0:20
    • Max Calorie Row 0:40
    • Cooldown 0:10

  • Round Timer (6:30)

    • Round 1 0:10
    • Break 0:10
    • Round 2 0:10
    • Break 0:10
    • Round 3 0:10
    • Break 0:10
    • Round 4 0:10
    • Break 0:10
    • Round 5 0:10
    • Break 0:10
    • Round 6 0:10
    • Break 0:10
    • Round 7 0:10
    • Break 0:10
    • Round 8 0:10
    • Break 0:10
    • Round 9 0:10
    • Break 0:10
    • Round 10 0:10
    • Break 0:10
    • Round 11 0:10
    • Break 0:10
    • Round 12 0:10
    • Break 0:10
    • Round 13 0:10
    • Break 0:10
    • Round 14 0:10
    • Break 0:10
    • Round 15 0:10
    • Break 0:10
    • Round 16 0:10
    • Break 0:10
    • Round 17 0:10
    • Break 0:10
    • Round 18 0:10
    • Break 0:10
    • Round 19 0:10
    • Break 0:10
    • Round 20 0:10

  • Round Timer (6:30)

    • Round 1 0:10
    • Break 0:10
    • Round 2 0:10
    • Break 0:10
    • Round 3 0:10
    • Break 0:10
    • Round 4 0:10
    • Break 0:10
    • Round 5 0:10
    • Break 0:10
    • Round 6 0:10
    • Break 0:10
    • Round 7 0:10
    • Break 0:10
    • Round 8 0:10
    • Break 0:10
    • Round 9 0:10
    • Break 0:10
    • Round 10 0:10
    • Break 0:10
    • Round 11 0:10
    • Break 0:10
    • Round 12 0:10
    • Break 0:10
    • Round 13 0:10
    • Break 0:10
    • Round 14 0:10
    • Break 0:10
    • Round 15 0:10
    • Break 0:10
    • Round 16 0:10
    • Break 0:10
    • Round 17 0:10
    • Break 0:10
    • Round 18 0:10
    • Break 0:10
    • Round 19 0:10
    • Break 0:10
    • Round 20 0:10

  • HIIT Timer (9:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00

  • Round Timer (47:00)

    • Round 1 15:00
    • Break 1:00
    • Round 2 15:00
    • Break 1:00
    • Round 3 15:00

  • HIIT Timer (18:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 6:00
    • Low Intensity 0:00
    • High Intensity 6:00
    • Low Intensity 0:00
    • High Intensity 6:00

  • Tabata Timer (24:00)

    Exercises:
    • Max Wall Ball Shots (20/14 Lb)
    • Max Calorie Ski Erg
    • Max Lunges
    • Max Burpees
    • Max V-ups
    • Warmup 0:10
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:20
    • Max Wall Ball Shots (20/14 lb) 0:40
    • Rest 0:05
    • Max Calorie Ski Erg 0:40
    • Rest 0:20
    • Max Calorie Ski Erg 0:40
    • Rest 0:20
    • Max Calorie Ski Erg 0:40
    • Rest 0:20
    • Max Calorie Ski Erg 0:40
    • Rest 0:20
    • Max Calorie Ski Erg 0:40
    • Rest 0:05
    • Max Lunges 0:40
    • Rest 0:20
    • Max Lunges 0:40
    • Rest 0:20
    • Max Lunges 0:40
    • Rest 0:20
    • Max Lunges 0:40
    • Rest 0:20
    • Max Lunges 0:40
    • Rest 0:05
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:20
    • Max Burpees 0:40
    • Rest 0:05
    • Max V-Ups 0:40
    • Rest 0:20
    • Max V-Ups 0:40
    • Rest 0:20
    • Max V-Ups 0:40
    • Rest 0:20
    • Max V-Ups 0:40
    • Rest 0:20
    • Max V-Ups 0:40
    • Cooldown 0:10

  • Round Timer (3:10)

    • Round 1 0:10
    • Break 0:10
    • Round 2 0:10
    • Break 0:10
    • Round 3 0:10
    • Break 0:10
    • Round 4 0:10
    • Break 0:10
    • Round 5 0:10
    • Break 0:10
    • Round 6 0:10
    • Break 0:10
    • Round 7 0:10
    • Break 0:10
    • Round 8 0:10
    • Break 0:10
    • Round 9 0:10
    • Break 0:10
    • Round 10 0:10

  • Round Timer (1:30)

    • Round 1 0:10
    • Break 0:10
    • Round 2 0:10
    • Break 0:10
    • Round 3 0:10
    • Break 0:10
    • Round 4 0:10
    • Break 0:10
    • Round 5 0:10

  • HIIT Timer (5:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:10

  • Round Timer (0:30)

    • Round 1 0:10
    • Break 0:10
    • Round 2 0:10

  • Round Timer (0:10)

    • Round 1 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro