The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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ymcf101025 (50:10)
Exercises:
- Bloco 1
- Rest
- Bloco 2
- Explicação
- 1 P. Sn + 3 Ohs
- Saltos
- Sn Lift Off
- Crossover Su
- Amigo A
- Amigo B
- Countdown 0:10
- Bloco 1 5:00
- Rest 1:00
- Bloco 2 5:00
- Explicação 2:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- 1 P. SN + 3 OHS 1:00
- Saltos 1:00
- Explicação 2:00
- SN Lift Off 1:00
- Crossover SU 1:00
- SN Lift Off 1:00
- Crossover SU 1:00
- SN Lift Off 1:00
- Crossover SU 1:00
- Explicação 3:00
- Amigo A 1:30
- Amigo B 1:30
- Amigo A 1:30
- Amigo B 1:30
- Amigo A 1:30
- Amigo B 1:30
- Amigo A 1:30
- Amigo B 1:30
HIIT Timer (40:05)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Cooldown 0:05
HIIT Timer (15:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
Pulmonary rehab (17:30)
Exercises:
- Exercise
- Active Recovery
- Exercise 2:30
- Active recovery 0:30
- Exercise 2:30
- Active recovery 0:30
- Exercise 2:30
- Active recovery 0:30
- Exercise 2:30
- Active recovery 0:30
- Exercise 2:30
- Active recovery 0:30
- Exercise 2:30
HIIT Timer (22:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Low Intensity 2:00
- High Intensity 1:00
- Cooldown 0:30
Circuit Timer (10:30)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
- Exercise 1 1:00
- Exercise 2 0:30
- Exercise 3 0:15
Tabata Timer (20:00)
Exercises:
- Exercise 1
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
- Exercise 1 1:00
HIIT Timer (9:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
- Low Intensity 0:15
- High Intensity 0:35
Tabata Timer (17:45)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Warmup 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:45
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:45
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:10
- Exercise 3 0:20
- Rest 0:45
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
- Rest 0:10
- Exercise 4 0:20
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (4:55)
Exercises:
- High Intensity
- Rest
- Warmup 0:20
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
- Rest 0:15
- High Intensity 0:14
HIIT Timer (4:02)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 0:30
- Low Intensity 0:08
- High Intensity 0:30
- Low Intensity 0:08
- High Intensity 0:30
- Low Intensity 0:08
- High Intensity 0:30
- Low Intensity 0:08
- High Intensity 0:30
- Cooldown 0:30

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