The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Circuit Timer (5:00)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
Tabata Timer (7:03)
Exercises:
- Dunk Head
- Dunk Head Longer
- Warmup 0:15
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe twice 0:06
- dunk head 0:12
- Breathe 5 times 0:30
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Breathe twice 0:06
- dunk head Longer 0:24
- Cooldown 0:06
Round Timer (22:15)
- Round 1 1:00
- Break 0:15
- Round 2 1:00
- Break 0:15
- Round 3 1:00
- Break 0:15
- Round 4 1:00
- Break 0:15
- Round 5 1:00
- Break 0:15
- Round 6 1:00
- Break 0:15
- Round 7 1:00
- Break 0:15
- Round 8 1:00
- Break 0:15
- Round 9 1:00
- Break 0:15
- Round 10 1:00
- Break 0:15
- Round 11 1:00
- Break 0:15
- Round 12 1:00
- Break 0:15
- Round 13 1:00
- Break 0:15
- Round 14 1:00
- Break 0:15
- Round 15 1:00
- Break 0:15
- Round 16 1:00
- Break 0:15
- Round 17 1:00
- Break 0:15
- Round 18 1:00
HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (17:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
HIIT Timer (1:51)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:04
- High Intensity 0:12
- Low Intensity 0:07
- High Intensity 0:12
- Low Intensity 0:07
- High Intensity 0:12
- Low Intensity 0:07
- High Intensity 0:12
- Low Intensity 0:07
- High Intensity 0:12
- Low Intensity 0:07
- High Intensity 0:12
Tabata Timer (3:55)
Exercises:
- Exercise 1
- Warmup 0:05
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
Bootcamp (12:30)
Exercises:
- Round 1
- Round 2
- Round 3
- Round 1 1:10
- Rest 0:20
- Round 1 1:10
- Rest 0:20
- Round 1 1:10
- Rest 0:45
- Round 2 1:00
- Rest 0:20
- Round 2 1:00
- Rest 0:20
- Round 2 1:00
- Rest 0:45
- Round 3 0:50
- Rest 0:20
- Round 3 0:50
- Rest 0:20
- Round 3 0:50
Bootcamp (12:30)
Exercises:
- Round 1
- Round 2
- Round 3
- Round 1 1:10
- Rest 0:20
- Round 1 1:10
- Rest 0:20
- Round 1 1:10
- Rest 0:45
- Round 2 1:00
- Rest 0:20
- Round 2 1:00
- Rest 0:20
- Round 2 1:00
- Rest 0:45
- Round 3 0:50
- Rest 0:20
- Round 3 0:50
- Rest 0:20
- Round 3 0:50
ymcf181125 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Bar Muscle Up (3/4)
- Metcon
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 2:00
- BAR MUSCLE UP (3/4) 15:00
- Explicação 4:00
- METCON 15:00
Custom Timer (44:45)
Exercises:
- Interval 1
- Squat (to Calf Raise)
- Rest
- Hollow Hold
- Squat (to Calf)
- Break (lower Body Round 1 Of 2 Next)
- Lower: Pendulum Lunge (r)
- On Back Glute Out/in
- Lateral Lunge (glider On Left)
- Squat Touch Down
- Break (lower Body Round 2 Next)
- Lower: Pendulum Lunge (l)
- Lateral Lunge (glider On R)
- Break (core Next 1 Of 2)
- Walk Out As Far As You Can
- 2 Frog Sprawls + 4 Mtn Climbers
- Plank Army Crawl (on Mat)
- Flutter Kicks
- Break (core Round 2)
- Break (upper Body 1 Of 2 On Mat)
- Superman Complex (arms, Legs, Together)
- Kneeling Pu With Glider
- Z Press (straddle)
- Tricep Dips
- Break (round 2 Core)
- Break (cardio Finale)
- Jogging Circle
- Skaters
- Broad Jump Shuffle Back
- A Step Skip
- Warm Down
- Interval 1 6:40
- Squat (to Calf Raise) 0:20
- Rest 0:10
- Hollow Hold 0:20
- REST 0:10
- Squat (to calf) 0:20
- REST 0:10
- Hollow Hold 0:20
- REST 0:10
- BREAK (Lower Body Round 1 of 2 next) 0:45
- LOWER: Pendulum Lunge (R) 1:00
- On Back glute out/in 1:00
- Lateral Lunge (glider on left) 1:00
- Squat touch down 1:00
- BREAK (Lower Body Round 2 next) 0:45
- LOWER: Pendulum Lunge (L) 1:00
- On Back glute out/in 1:00
- Lateral Lunge (glider on R) 0:30
- Squat touch down 1:00
- BREAK (CORE NEXT 1 of 2) 0:45
- Walk out as far as you can 1:00
- 2 frog sprawls + 4 mtn climbers 1:00
- Plank army crawl (on mat) 1:00
- Flutter Kicks 1:00
- BREAK (CORE ROUND 2) 0:45
- Walk out as far as you can 0:45
- 2 frog sprawls + 4 mtn climbers 1:00
- Plank army crawl (on mat) 1:00
- Flutter Kicks 1:00
- BREAK (Upper Body 1 of 2 on Mat) 0:45
- Superman Complex (arms, legs, together) 1:00
- Kneeling PU with glider 1:00
- Z Press (straddle) 1:00
- Tricep Dips 1:00
- BREAK (Round 2 CORE) 0:45
- Superman Complex (arms, legs, together) 1:00
- Kneeling PU with glider 1:00
- Z Press (straddle) 1:00
- Tricep dips 1:00
- BREAK (Cardio Finale) 0:45
- Jogging Circle 1:00
- Skaters 0:45
- Broad Jump Shuffle Back 0:45
- A Step Skip 0:45
- Jogging Circle 1:00
- Warm Down 3:20
Sculpt 11/18 (7:10)
Exercises:
- Warm Up
- Interval 2
- Warm Up 6:40
- Interval 2 0:30

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