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The smart workout log for strength training at the gym.

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  • ymcf151025 (52:10)

    Exercises:
    • Aquecimento
    • Explicação
    • Força
    • C2b E Pull Up
    • Bloco 1/3
    • Rest
    • Bloco 2/3
    • Bloco 3/3
    • Countdown 0:10
    • Aquecimento 8:00
    • Explicação 3:00
    • Força 10:00
    • Explicação 2:00
    • C2B e PULL UP 10:00
    • Explicação 3:00
    • BLOCO 1/3 4:00
    • Rest 2:00
    • BLOCO 2/3 4:00
    • Rest 2:00
    • BLOCO 3/3 4:00
  • HIIT Timer (3:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
    • Low Intensity 0:15
    • High Intensity 0:35
  • 30/30 split (5:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (150:03:00)

    Exercises:
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    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
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  • HIIT Timer (5:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:20
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    • Low Intensity 0:20
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    • Cooldown 1:40
  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
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    • Cooldown 3:00
  • HIIT Timer (14:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
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    • High Intensity 0:35
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    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Cooldown 3:00
  • HIIT Timer (14:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
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    • High Intensity 0:35
    • Low Intensity 1:10
    • High Intensity 0:35
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
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    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00