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The smart workout log for strength training at the gym.

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  • Spartan Pyramid (12:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 1 0:10
    • Interval 2 0:10
    • Interval 3 0:20
    • Interval 4 0:20
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:40
    • Interval 8 0:40
    • Interval 9 0:50
    • Interval 10 0:50
    • Interval 11 1:00
    • Interval 12 1:00
    • Interval 13 0:50
    • Interval 14 0:50
    • Interval 15 0:40
    • Interval 16 0:40
    • Interval 17 0:30
    • Interval 18 0:30
    • Interval 19 0:20
    • Interval 20 0:20
    • Interval 21 0:10
    • Interval 22 0:10

  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Crossover
    • Press Forward & Up
    • Side Dips
    • Down & Up
    • Hip To Hip
    • Get READY! 0:15
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • Crossover 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • Press Forward & Up 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • Side Dips 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • Down & Up 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Rest 0:30
    • Hip to Hip 0:30
    • Cooldown 0:15

  • Tabata Timer (5:20)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 0:10
    • Exercise 1 0:10
    • Rest 1:00
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05
    • Rest 0:10
    • Exercise 2 0:05

  • B & B (19:10)

    Exercises:
    • Work!
    • Rest
    • Ready Set Go 0:20
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 0:10
    • Work 1:00
    • Rest 1:30

  • HIIT Timer (5:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Circuit Timer (0:39)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:03
    • Exercise 2 0:32
    • Exercise 3 0:04

  • Custom Timer (3:01)

    Exercises:
    • Interval 1
    • Interva 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 1 0:01
    • Interva 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30

  • Circuit Timer (0:12)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:03
    • Exercise 2 0:03
    • Exercise 3 0:03
    • Exercise 4 0:03

  • Circuit Timer (0:36)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:10
    • Exercise 2 0:10
    • Exercise 3 0:10
    • Exercise 4 0:06

  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02
    • Exercise 1 0:02

  • Circuit Timer (1:05:47)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 59:48
    • Exercise 2 5:59

  • Circuit Timer (2:17)

    Exercises:
    • Exercise 1
    • Exercise 1 2:17

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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