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The smart workout log for strength training at the gym.

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  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • HIIT- Jump rope (30:40)

    Exercises:
    • Jump
    • Warmup 0:10
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 1:00
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 1:00
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 1:00
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 1:00
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 1:00
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30
    • Rest 0:15
    • Jump 0:30

  • Practice Exam (16:30)

    Exercises:
    • Station 1
    • Switch
    • Station 2
    • Station 3
    • Station 4
    • Station 5
    • Station 6
    • Station 7
    • Station 8
    • Station 9
    • Time To Go Back
    • Station 1 1:30
    • Switch 0:10
    • Station 2 1:30
    • Switch 0:10
    • Station 3 1:30
    • Switch 0:10
    • Station 4 1:30
    • Switch 0:10
    • Station 5 1:30
    • Switch 0:10
    • Station 6 1:30
    • Switch 0:10
    • Station 7 1:30
    • Switch 0:10
    • Station 8 1:30
    • Switch 0:10
    • Station 9 1:30
    • Time to Go Back 1:40

  • Jump Rope HIIT 30 min (31:20)

    Exercises:
    • Jump
    • Warmup 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Long break 1:00
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Long break 1:00
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Long break 1:00
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Long break 1:00
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Rest 0:10
    • jump 0:30
    • Long break 1:00
    • jump 1:00
    • Rest 0:10
    • jump 1:00
    • Rest 0:10
    • jump 1:00
    • Rest 0:10
    • jump 1:00
    • Rest 0:10
    • jump 1:00
    • Rest 0:10
    • jump 1:00
    • Cooldown 0:10

  • HIIT Timer (17:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45

  • Mon, Wed, Sun Light Zone 2 Ride 52 mins: 124 - 130 bpm (≈ 127*) (57:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 52:00

  • Fri 4x4: 135-138 bpm (58:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 15:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Cooldown 15:00

  • Sat 4x4: 135-138 bpm (58:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 15:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Cooldown 15:00

  • Mon & Wed Light Zone 2 Ride 52 mins: 124 - 130 bpm (≈ 127*) (57:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 52:00

  • Tues, Thurs, Sat Recovery Ride 45 mins: 117 - 122 bpm (≈ 120*) (50:00)

    Exercises:
    • Zone 1 120 Bpm
    • Low Intensity
    • Warmup 5:00
    • Zone 1 120 bpm 45:00

  • HIIT Timer (1:54:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
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    • Low Intensity 0:00
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    • High Intensity 0:30
    • Cooldown 3:00

  • ymcf201025 (48:10)

    Exercises:
    • Aquecimento
    • Explicação
    • Prática
    • 10 Box Jump
    • 6m Hsw
    • 20 Abmat Sit Up
    • 6-8 Hspu
    • Countdown 0:10
    • Aquecimento 8:00
    • Explicação 3:00
    • Prática 17:00
    • Explicação 4:00
    • 10 Box Jump 1:00
    • 6m HSW 1:00
    • 20 AbMat Sit Up 1:00
    • 6-8 HSPU 1:00
    • 10 Box Jump 1:00
    • 6m HSW 1:00
    • 20 AbMat Sit Up 1:00
    • 6-8 HSPU 1:00
    • 10 Box Jump 1:00
    • 6m HSW 1:00
    • 20 AbMat Sit Up 1:00
    • 6-8 HSPU 1:00
    • 10 Box Jump 1:00
    • 6m HSW 1:00
    • 20 AbMat Sit Up 1:00
    • 6-8 HSPU 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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