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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (1:40)

    Exercises:
    • Interval 1
    • Interval 2
    • Break
    • Interval 1 0:30
    • Interval 2 1:00
    • break 0:10

  • Round Timer (11:30)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00
    • Break 0:10
    • Round 7 1:00
    • Break 0:10
    • Round 8 1:00
    • Break 0:10
    • Round 9 1:00
    • Break 0:10
    • Round 10 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Custom Timer (30:00)

    Exercises:
    • Interval 1
    • Interval 1 30:00

  • Custom Timer (15:00)

    Exercises:
    • Interval 1
    • Interval 1 15:00

  • Round Timer (6:00)

    • Round 1 0:20
    • Break 0:00
    • Round 2 0:20
    • Break 0:00
    • Round 3 0:20
    • Break 0:00
    • Round 4 0:20
    • Break 0:00
    • Round 5 0:20
    • Break 0:00
    • Round 6 0:20
    • Break 0:00
    • Round 7 0:20
    • Break 0:00
    • Round 8 0:20
    • Break 0:00
    • Round 9 0:20
    • Break 0:00
    • Round 10 0:20
    • Break 0:00
    • Round 11 0:20
    • Break 0:00
    • Round 12 0:20
    • Break 0:00
    • Round 13 0:20
    • Break 0:00
    • Round 14 0:20
    • Break 0:00
    • Round 15 0:20
    • Break 0:00
    • Round 16 0:20
    • Break 0:00
    • Round 17 0:20
    • Break 0:00
    • Round 18 0:20

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Ballerz tournament (2:34:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 32:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Go home! 5:00

  • Confessor (10:00)

    Exercises:
    • High Knees
    • Suats
    • Jump Squats
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10
    • Rest 0:30
    • High knees 0:20
    • Suats 0:10
    • High knees 0:20
    • Jump squats 0:10

  • Ballerz tournament (502:34:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 500:32:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Go home! 5:00

  • The Grind (28:10)

    Exercises:
    • March Steps
    • Squat Hold
    • Calf Raises
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Rest 1:00
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Calf raises 0:10
    • March steps 0:30
    • Squat hold 0:10
    • March steps 0:30

  • HIIT Timer (2:19)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Low Intensity 0:02
    • High Intensity 0:07
    • Cooldown 0:03

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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