The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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WORKOUT EXAM TEMP (ONLY MON - THU) (6:35)
Exercises:
- Countdown
- Leg Raise (hanging)
- Rest
- Knee Raise (hanging)
- Abs Hold (hanging)
- Knee To Elbow Plank
- Jump In And Out
- COUNTDOWN 0:10
- LEG RAISE (HANGING) 1:15
- REST 0:10
- KNEE RAISE (HANGING) 1:00
- REST 0:10
- ABS HOLD (HANGING) 1:05
- REST 0:10
- KNEE TO ELBOW (PLANK) 1:15
- REST 0:05
- JUMP IN AND OUT 1:15
HIIT Timer (7:15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
- Low Intensity 45:00
- High Intensity 15:00
HIIT Timer (18:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Cooldown 3:00
Basketball Day 2 (35:00)
Exercises:
- Standing Db Press X8
- Rest
- Db Reverse Lunge X5 Ea
- Lateral Box Jumps
- Inverted Rows X8
- Band Plyo Push-up X10
- Lying Tricep X10
- Clean Up
- Standing DB Press x8 5:00
- REST 1:00
- DB Reverse Lunge x5 ea 5:00
- REST 1:00
- Lateral Box Jumps 5:00
- RESt 1:00
- Inverted Rows x8 4:00
- REST 1:00
- Band Plyo Push-up x10 5:00
- REST 1:00
- Lying Tricep x10 5:00
- CLEAN-UP 1:00
HIIT Timer (3:50)
Exercises:
- Pe Stations
- Low Intensity
- PE STations 0:30
- Low Intensity 0:10
- PE STations 0:30
- Low Intensity 0:10
- PE STations 0:30
- Low Intensity 0:10
- PE STations 0:30
- Low Intensity 0:10
- PE STations 0:30
- Low Intensity 0:10
- PE STations 0:30
Basketball Day 1 (35:00)
Exercises:
- Db Bench X6
- Rest
- Band Face Pulls X10
- Broad Jump Box Jump
- Bulgarian Squats X5 Ea
- Lateral Raise X10
- E-z Curls X10
- Clean Up
- DB Bench x6 5:00
- REST 1:00
- Band Face Pulls x10 4:00
- REST 1:00
- Broad Jump Box Jump 5:00
- REST 1:00
- Bulgarian Squats x5 ea 5:00
- REST 1:00
- Lateral Raise x10 5:00
- REST 1:00
- E-Z Curls x10 5:00
- CLEAN-UP 1:00
ymcf221025 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Round 1/2 - Bloco 1/3
- Rest
- Round 1/2 - Bloco 2/3
- Round 1/2 - Bloco 3/3
- Round 2/2 - Bloco 1/3
- Round 2/2 - Bloco 2/3
- Round 2/2 - Bloco 3/3
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Direita 1:00
- Explicação 2:00
- Aquecimento 10:00
- Explicação 4:00
- Round 1/2 - Bloco 1/3 4:00
- Rest 1:00
- Round 1/2 - Bloco 2/3 4:00
- Rest 1:00
- Round 1/2 - Bloco 3/3 4:00
- Rest 2:00
- Round 2/2 - Bloco 1/3 4:00
- Rest 1:00
- Round 2/2 - Bloco 2/3 4:00
- Rest 1:00
- Round 2/2 - Bloco 3/3 4:00
Circuit Timer (5:00)
Exercises:
- Exercise 1
- Exercise 1 5:00
HIIT Timer (9:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
HIIT Timer (28:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
HIIT Timer (19:30)
Exercises:
- Low Intensity
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
- Low Intensity 0:30
- 0:00
HIIT Timer (4:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30

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