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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (7:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45

  • Round Timer (3:00)

    • Round 1 3:00

  • Round Timer (15:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30
    • Low Intensity 0:14
    • High Intensity 0:30

  • Work v3 (1:05:00)

    Exercises:
    • Focused Work
    • Desk Break
    • Cubicle Leave
    • Focused Work 20:00
    • Desk Break 10:00
    • Focused Work 25:00
    • Cubicle Leave 10:00

  • Spring Football 5/5 (2:00:00)

    Exercises:
    • 1 - O Indi
    • 2 - O Indi
    • 3 - O Indi
    • 4 - O Indi
    • 5 - O Indi
    • 6 - Offensive Inside
    • 7 - Offensive Inside
    • 8 - Offensive Inside
    • 9 - Special Teams: Punt
    • 10 - D Indi
    • 11 - D Indi
    • 12 - D Indi
    • 13 - D Indi
    • 14 - Defensive Inside
    • 15 - Defensive Inside
    • 16 - D Indi
    • 17 - D Indi
    • 18 - Special Teams: Kor
    • 19 - Team O
    • 20 - Team O
    • 21 - Team D
    • 22 - Team D
    • 23 - Team O
    • 24 - Team D 7on7
    • 1 - O Indi 5:00
    • 2 - O Indi 5:00
    • 3 - O Indi 5:00
    • 4 - O Indi 5:00
    • 5 - O Indi 5:00
    • 6 - Offensive Inside 5:00
    • 7 - Offensive Inside 5:00
    • 8 - Offensive Inside 5:00
    • 9 - Special Teams: Punt 5:00
    • 10 - D Indi 5:00
    • 11 - D Indi 5:00
    • 12 - D Indi 5:00
    • 13 - D Indi 5:00
    • 14 - Defensive Inside 5:00
    • 15 - Defensive Inside 5:00
    • 16 - D Indi 5:00
    • 17 - D Indi 5:00
    • 18 - Special Teams: KOR 5:00
    • 19 - Team O 5:00
    • 20 - Team O 5:00
    • 21 - Team D 5:00
    • 22 - Team D 5:00
    • 23 - Team O 5:00
    • 24 - Team D 7on7 5:00

  • Work Timer v1 (45:10)

    Exercises:
    • Work!
    • Break
    • Step Out
    • Work 15:00
    • Break 10:00
    • Work 15:00
    • Step Out 0:10
    • Break 5:00

  • HIIT Timer (41:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Low Intensity 0:00
    • High Intensity 0:50
    • Cooldown 20:00

  • Work Timer 2 (1:40:20)

    Exercises:
    • Work!
    • Break
    • Step Away
    • Break 10
    • Work 15:00
    • Break 10:00
    • Work 15:00
    • Step Away 0:10
    • Break 10 10:00
    • Work 15:00
    • Break 10:00
    • Work 15:00
    • Step Away 0:10
    • Break 10:00

  • Round Timer (4:00:00)

    • Round 1 15:00
    • Break 10:00
    • Round 2 15:00
    • Break 10:00
    • Round 3 15:00
    • Break 10:00
    • Round 4 15:00
    • Break 10:00
    • Round 5 15:00
    • Break 10:00
    • Round 6 15:00
    • Break 10:00
    • Round 7 15:00
    • Break 10:00
    • Round 8 15:00
    • Break 10:00
    • Round 9 15:00
    • Break 10:00
    • Round 10 15:00

  • Work / Un-Work (25:00)

    Exercises:
    • Work!
    • Break
    • Work 15:00
    • Break 10:00

  • Round Timer (35:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
    • Break 1:00
    • Round 6 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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