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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (37:10)

    • Work 1 0:45
    • Break 0:50
    • Work 2 0:45
    • Break 0:50
    • Work 3 0:45
    • Break 0:50
    • Work 4 0:45
    • Break 0:50
    • Work 5 0:45
    • Break 0:50
    • Work 6 0:45
    • Break 0:50
    • Work 7 0:45
    • Break 0:50
    • Work 8 0:45
    • Break 0:50
    • Work 9 0:45
    • Break 0:50
    • Work 10 0:45
    • Break 0:50
    • Work 11 0:45
    • Break 0:50
    • Work 12 0:45
    • Break 0:50
    • Work 13 0:45
    • Break 0:50
    • Work 14 0:45
    • Break 0:50
    • Work 15 0:45
    • Break 0:50
    • Work 16 0:45
    • Break 0:50
    • Work 17 0:45
    • Break 0:50
    • Work 18 0:45
    • Break 0:50
    • Work 19 0:45
    • Break 0:50
    • Work 20 0:45
    • Break 0:50
    • Work 21 0:45
    • Break 0:50
    • Work 22 0:45
    • Break 0:50
    • Work 23 0:45
    • Break 0:50
    • Work 24 0:45

  • Tabata Timer (31:00)

    Exercises:
    • Exercise 1
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00

  • HIIT Timer (12:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 12:00

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:30
    • Low Intensity 0:00
    • High Intensity 2:30
    • Low Intensity 0:00
    • High Intensity 2:30
    • Low Intensity 0:00
    • High Intensity 2:30
    • Low Intensity 0:00
    • High Intensity 2:30

  • HIIT Timer (1:43:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
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    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (33:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
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    • High Intensity 0:40
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    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
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    • High Intensity 0:40
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    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
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    • High Intensity 0:40
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    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

  • Treino Raq (2:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 0:20

  • HIIT Timer (30:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
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    • Low Intensity 0:05
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    • Low Intensity 0:05
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    • Low Intensity 0:05
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    • Low Intensity 0:05
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    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55

  • HIIT Timer (9:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • HIIT Timer (40:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
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    • Low Intensity 0:30
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    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:30

  • HIIT Timer (9:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00:00
    • High Intensity 20:00
    • Low Intensity 1:00:00
    • High Intensity 20:00
    • Low Intensity 1:00:00
    • High Intensity 20:00
    • Low Intensity 1:00:00
    • High Intensity 20:00
    • Low Intensity 1:00:00
    • High Intensity 20:00
    • Low Intensity 1:00:00
    • High Intensity 20:00
    • Cooldown 1:00:00

  • WEEK 1 - Corsa (30:00)

    Exercises:
    • Corsa
    • Camminata
    • CORSA 2:00
    • CAMMINATA 3:00
    • CORSA 2:00
    • CAMMINATA 3:00
    • CORSA 2:00
    • CAMMINATA 3:00
    • CORSA 2:00
    • CAMMINATA 3:00
    • CORSA 2:00
    • CAMMINATA 3:00
    • CORSA 2:00
    • CAMMINATA 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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