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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (22:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45

  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Low Intensity 0:15
    • High Intensity 0:00
    • Cooldown 3:00

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • HIIT Timer (38:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 10:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Cooldown 3:00

  • Moje vlastní sestava kratší verze (23:00)

    Exercises:
    • Sprint
    • Mumie
    • Kolena Nahoru
    • Horolezec
    • Pauza
    • Koleno K Lokti Levé
    • Dřepy
    • Koleno K Lokti Pravé
    • Výpady Vzad
    • Holubička Na Levé
    • Holubička Na Pravé
    • Rychlobruslařka
    • Prkno
    • Sklapovačka
    • Svíčka
    • Zkracovačky Stranou
    • Kliky S Přítahem Kolena
    • Loďka
    • Sprinterské Sedy Lehy
    • Fázované Zkracovačky
    • Kliky
    • Sprint 0:30
    • Mumie 0:30
    • Kolena nahoru 0:30
    • Horolezec 0:30
    • Pauza 1:00
    • Sprint 0:30
    • Mumie 0:30
    • Kolena nahoru 0:30
    • Horolezec 0:30
    • Pauza 1:00
    • Koleno k lokti levé 0:30
    • Dřepy 0:30
    • Koleno k lokti pravé 0:30
    • Výpady vzad 0:30
    • Pauza 1:00
    • Koleno k lokti pravé 0:30
    • Dřepy 0:30
    • Koleno k lokti levé 0:30
    • Výpady vzad 0:30
    • Pauza 1:00
    • Holubička na levé 0:30
    • Holubička na pravé 0:30
    • Rychlobruslařka 0:30
    • Prkno 0:30
    • Pauza 1:00
    • Holubička na pravé 0:30
    • Holubička na levé 0:30
    • Rychlobruslařka 0:30
    • Prkno 0:30
    • Pauza 1:00
    • Sklapovačka 0:30
    • Svíčka 0:30
    • Zkracovačky stranou 0:30
    • Kliky s přítahem kolena 0:30
    • Pauza 1:00
    • Loďka 0:30
    • Sprinterské sedy lehy 0:30
    • Fázované zkracovačky 0:30
    • Kliky 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Cooldown 3:00

  • Circuit Timer (8:55)

    Exercises:
    • Station 1
    • Station 2
    • Station 3
    • Station 4
    • Station 5
    • Get Ready 0:30
    • Station 1 0:30
    • Rest 0:20
    • Station 2 0:30
    • Rest 0:20
    • Station 3 0:30
    • Rest 0:20
    • Station 4 0:30
    • Rest 0:20
    • Station 5 0:30
    • Rest 0:45
    • Station 1 0:30
    • Rest 0:20
    • Station 2 0:30
    • Rest 0:20
    • Station 3 0:30
    • Rest 0:20
    • Station 4 0:30
    • Rest 0:20
    • Station 5 0:30

  • Round (54:30)

    Exercises:
    • Playtime
    • Rotation
    • Warmup 3:00
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Rotation 0:30
    • playtime 3:00
    • Cooldown 3:00

  • Custom Timer (3:21:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 1 1:20
    • Interval 2 0:45
    • Interval 3 1:40
    • Interval 4 4:10
    • Interval 5 6:40
    • Interval 6 13:20
    • Interval 7 5:20
    • Interval 8 3:00
    • Interval 9 10:00
    • Interval 10 13:20
    • Interval 11 8:20
    • Interval 12 4:10
    • Interval 13 10:50
    • Interval 14 4:20
    • Interval 15 14:10
    • Interval 16 1:40
    • Interval 17 5:00
    • Interval 18 11:10
    • Interval 19 5:00
    • Interval 20 9:20
    • Interval 21 3:10
    • Interval 22 11:40
    • Interval 23 13:20
    • Interval 24 11:10
    • Interval 25 3:20
    • Interval 26 9:10
    • Interval 27 5:00
    • Interval 28 10:50

  • HIIT Timer (32:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 5:00
    • Low Intensity 0:-1
    • High Intensity 5:00
    • Low Intensity 0:-1
    • High Intensity 5:00
    • Low Intensity 0:-1
    • High Intensity 5:00
    • Low Intensity 0:-1
    • High Intensity 5:00
    • Low Intensity 0:-1
    • High Intensity 5:00
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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