The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Round Timer (1:15:00)
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Round Timer (10:00:00)
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GTX 5.29 (25:00)
Exercises:
- Warm Up- Zone 1
- Warm Up- Zone 2
- Warm Up- Zone 3
- Block 1
- Rest
- Block 2
- Block 3a
- Block 3b
- Block 3c
- Block 3d
- Final Plank
- Warm up- ZONE 1 2:00
- Warm up- ZONE 2 2:00
- Warm up- ZONE 3 2:00
- Block 1 6:00
- Rest 1:00
- Block 2 6:00
- Rest 1:00
- Block 3A 0:30
- Rest 0:30
- Block 3B 0:30
- Rest 0:30
- Block 3C 0:30
- Rest 0:30
- Block 3D 0:30
- Rest 0:30
- Final Plank 1:00
Circuit Timer (10:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
Circuit Timer (15:15)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
HIIT Timer (29:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
HIIT Timer (24:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
- Low Intensity 0:20
- High Intensity 0:30
HIIT Timer (26:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 4:00
- High Intensity 2:00
- Low Intensity 4:00
- High Intensity 2:00
- Low Intensity 4:00
- High Intensity 2:00
- Low Intensity 4:00
- High Intensity 2:00
HIIT Timer (6:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:20
- Low Intensity 0:15
- High Intensity 0:20
- Cooldown 3:00
HIIT Timer (8:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:20
- Low Intensity 0:15
- High Intensity 0:20
- Low Intensity 0:15
- High Intensity 0:20
- Low Intensity 0:15
- High Intensity 0:20
- Low Intensity 0:15
- High Intensity 0:20
- Cooldown 3:00
HIIT Timer (19:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
HIIT Timer (1:14:15)
Exercises:
- Partner 1
- Partner 2
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45
- Partner 2 0:45
- Partner 1 0:45

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