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The smart workout log for strength training at the gym.

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Latest Timers

  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Hiit je hit! (23:00)

    Exercises:
    • Sprint
    • Dřepy
    • Burpee
    • Pauza
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20

  • Hiit je hit (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (29:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Cooldown 3:00

  • HIIT Timer (27:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Round Timer (2:00)

    • Round 1 0:30
    • Break 0:15
    • Round 2 0:30
    • Break 0:15
    • Round 3 0:30

  • Round Timer (2:00)

    • Round 1 0:30
    • Break 0:15
    • Round 2 0:30
    • Break 0:15
    • Round 3 0:30

  • 5/16 Dryland (28:35)

    Exercises:
    • Plank - Back
    • Plank - Left
    • Plank - Right
    • Rest
    • Burpees W/ Push-up (15)
    • Sit-ups (20)
    • Leg Lifts (12)
    • Side Reaches W/ Raised Legs (24)
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Plank - RIGHT 0:20
    • REST 0:15
    • Burpees w/ Push-up (15) 0:40
    • REST 0:15
    • Sit-ups (20) 0:40
    • REST 0:15
    • Leg Lifts (12) 0:25
    • Side reaches w/ raised legs (24) 0:25
    • REST 1:00
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Plank - RIGHT 0:20
    • REST 0:15
    • Burpees w/ Push-up (15) 0:40
    • REST 0:15
    • Sit-ups (20) 0:40
    • REST 0:15
    • Leg Lifts (12) 0:25
    • Side reaches w/ raised legs (24) 0:25
    • REST 1:00
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Plank - RIGHT 0:20
    • REST 0:15
    • Burpees w/ Push-up (15) 0:40
    • REST 0:15
    • Sit-ups (20) 0:40
    • REST 0:15
    • Leg Lifts (12) 0:25
    • Side reaches w/ raised legs (24) 0:25
    • REST 1:00
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Plank - RIGHT 0:20
    • REST 0:15
    • Burpees w/ Push-up (15) 0:40
    • REST 0:15
    • Sit-ups (20) 0:40
    • REST 0:15
    • Leg Lifts (12) 0:25
    • Side reaches w/ raised legs (24) 0:25
    • REST 1:00
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Plank - RIGHT 0:20
    • REST 0:15
    • Burpees w/ Push-up (15) 0:40
    • REST 0:15
    • Sit-ups (20) 0:40
    • REST 0:15
    • Leg Lifts (12) 0:25
    • Side reaches w/ raised legs (24) 0:25
    • REST 1:00

  • 5/16 Dryland (7:20)

    Exercises:
    • Plank - Back
    • Plank - Left
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20
    • Rest 1:00
    • Plank - BACK 0:20
    • Plank - LEFT 0:20

  • Celé tělo v zážehu (33:45)

    Exercises:
    • Sprint
    • Pauza
    • Panák S Křížením
    • Mumie
    • Obří Slalom
    • Dřepy
    • Spiderman
    • Klubíčko
    • Sklapovačka
    • Výpady Vzad
    • Sprint 1:00
    • Pauza 0:15
    • Panák s křížením 1:00
    • Pauza 0:15
    • Mumie 1:00
    • Pauza 0:15
    • Obří slalom 1:00
    • Pauza 0:15
    • Dřepy 1:00
    • Pauza 0:15
    • Spiderman 1:00
    • Pauza 0:15
    • Klubíčko 1:00
    • Pauza 0:15
    • Sklapovačka 1:00
    • Pauza 2:15
    • Sprint 1:00
    • Pauza 0:15
    • Panák s křížením 1:00
    • Pauza 0:15
    • Mumie 1:00
    • Pauza 0:15
    • Obří slalom 1:00
    • Pauza 0:15
    • Výpady vzad 1:00
    • Pauza 0:15
    • Spiderman 1:00
    • Pauza 0:15
    • Klubíčko 1:00
    • Pauza 0:15
    • Sklapovačka 1:00
    • Pauza 2:15
    • Sprint 1:00
    • Pauza 0:15
    • Panák s křížením 1:00
    • Pauza 0:15
    • Mumie 1:00
    • Pauza 0:15
    • Obří slalom 1:00
    • Pauza 0:15
    • Dřepy 1:00
    • Pauza 0:15
    • Spiderman 1:00
    • Pauza 0:15
    • Klubíčko 1:00
    • Pauza 0:15
    • Sklapovačka 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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