The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Metabolická smršť (15:50)
Exercises:
- Dřep S Výskokem
- Pauza
- Sprint
- Výskoky Z Výpadu
- Tygří Kliky
- Námořnický Panák
- Burpee
- X-jack
- Dřep s výskokem 0:30
- Pauza 0:10
- Sprint 0:30
- Pauza 0:10
- Výskoky z výpadu 0:30
- Pauza 0:10
- Tygří kliky 0:30
- Pauza 0:10
- Námořnický panák 0:30
- Pauza 0:10
- Burpee 0:30
- Pauza 0:10
- X-jack 0:30
- Pauza 1:10
- Dřep s výskokem 0:30
- Pauza 0:10
- Sprint 0:30
- Pauza 0:10
- Výskoky z výpadu 0:30
- Pauza 0:10
- Tygří kliky 0:30
- Pauza 0:10
- Námořnický panák 0:30
- Pauza 0:10
- Burpee 0:30
- Pauza 0:10
- X-jack 0:30
- Pauza 1:10
- Dřep s výskokem 0:30
- Pauza 0:10
- Sprint 0:30
- Pauza 0:10
- Výskoky z výpadu 0:30
- Pauza 0:10
- Tygří kliky 0:30
- Pauza 0:10
- Námořnický panák 0:30
- Pauza 0:10
- Burpee 0:30
- Pauza 0:10
- X-jack 0:30
Round Timer (2:00)
- Round 1 0:30
- Break 0:15
- Round 2 0:30
- Break 0:15
- Round 3 0:30
Custom Timer (7:00)
Exercises:
- Military Press
- Rest
- Lateral Raise
- Front Raise
- Wide Row
- Tight Row
- Rotating Bicep Curl
- Wide Floor Press
- Tight Floor Press
- Skull Crusher
- Military Press 0:30
- Rest 0:15
- Lateral Raise 0:30
- Rest 0:15
- Front Raise 0:30
- Rest 0:20
- Wide Row 0:30
- Rest 0:15
- Tight Row 0:30
- Rest 0:15
- Rotating Bicep Curl 0:30
- Rest 0:20
- Wide Floor Press 0:30
- Rest 0:15
- Tight Floor Press 0:30
- Rest 0:15
- Skull Crusher 0:30
- Rest 0:20
Round Timer (1:35)
- Round 1 0:15
- Break 0:05
- Round 2 0:15
- Break 0:05
- Round 3 0:15
- Break 0:05
- Round 4 0:15
- Break 0:05
- Round 5 0:15
Round Timer (4:00)
- Round 1 0:30
- Break 0:05
- Round 2 0:30
- Break 0:05
- Round 3 0:30
- Break 0:05
- Round 4 0:30
- Break 0:05
- Round 5 0:30
- Break 0:05
- Round 6 0:30
- Break 0:05
- Round 7 0:30
Round Timer (2:00)
- Round 1 0:30
- Break 0:15
- Round 2 0:30
- Break 0:15
- Round 3 0:30
Round Timer (4:00)
- Round 1 0:30
- Break 0:05
- Round 2 0:30
- Break 0:05
- Round 3 0:30
- Break 0:05
- Round 4 0:30
- Break 0:05
- Round 5 0:30
- Break 0:05
- Round 6 0:30
- Break 0:05
- Round 7 0:30
Round Timer (2:00)
- Round 1 0:30
- Break 0:15
- Round 2 0:30
- Break 0:15
- Round 3 0:30
Circuit Timer (12:00)
Exercises:
- Exercise 1
- Warmup 0:45
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Isometric Hold 0:30
- Exercise 1 0:45
- Cooldown 0:30
Circuit Timer (10:40)
Exercises:
- Exercise 1
- Warmup 0:45
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Rest 0:20
- Exercise 1 0:45
- Cooldown 0:30
Circuit Timer (12:00)
Exercises:
- Exercise 1
- Warmup 0:45
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Rest 0:30
- Exercise 1 0:45
- Cooldown 0:30
Round Timer (1:35)
- Round 1 0:15
- Break 0:05
- Round 2 0:15
- Break 0:05
- Round 3 0:15
- Break 0:05
- Round 4 0:15
- Break 0:05
- Round 5 0:15

«
1
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1983
1984
1985
1986
1987
1988
1989
...
2027
2028
»

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