HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (19:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Cooldown 3:00

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00

  • Tabata Timer (14:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 0:10
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Rest 1:00
    • Exercise 2 0:20
    • Exercise 2 0:20
    • Exercise 2 0:20
    • Exercise 2 0:20
    • Exercise 2 0:20
    • Exercise 2 0:20
    • Rest 1:00
    • Exercise 3 0:20
    • Exercise 3 0:20
    • Exercise 3 0:20
    • Exercise 3 0:20
    • Exercise 3 0:20
    • Exercise 3 0:20
    • Rest 1:00
    • Exercise 4 0:20
    • Exercise 4 0:20
    • Exercise 4 0:20
    • Exercise 4 0:20
    • Exercise 4 0:20
    • Exercise 4 0:20
    • Rest 1:00
    • Exercise 5 0:20
    • Exercise 5 0:20
    • Exercise 5 0:20
    • Exercise 5 0:20
    • Exercise 5 0:20
    • Exercise 5 0:20

  • HIIT Timer (29:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • HIIT Timer (37:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 12:00
    • Low Intensity 0:25
    • High Intensity 12:00
    • Low Intensity 0:25
    • High Intensity 12:00

  • Circuit Timer (6:00)

    Exercises:
    • Exercise 1
    • Exercise 1 6:00

  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00

  • iSTEP Cohort 2 Aerobic Training Week 3 (17:55)

    Exercises:
    • Ready
    • Marching In Place
    • Rest
    • Forward/back Steps (right)
    • Forward/back Steps (left)
    • In & Out Steps (right)
    • In & Out Steps (left)
    • Side Steps
    • Jogging In Place
    • Laps - Brisk Walk / Slow Jog
    • Ready? 0:10
    • Marching in Place 1:00
    • Rest 0:15
    • Forward/Back Steps (RIGHT) 1:00
    • Rest 0:10
    • Forward/Back Steps (LEFT) 1:00
    • Rest 0:15
    • In & Out Steps (RIGHT) 1:00
    • Rest 0:10
    • In & Out Steps (LEFT) 1:00
    • Rest 0:15
    • Side Steps 1:00
    • Rest 0:15
    • Jogging in Place 1:00
    • Rest 0:25
    • Jogging in Place 1:00
    • Rest 1:00
    • Laps - Brisk Walk / Slow Jog 7:00

  • HIIT Timer (10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:20
    • Low Intensity 0:00
    • High Intensity 1:20
    • Low Intensity 0:00
    • High Intensity 1:20
    • Low Intensity 0:00
    • High Intensity 1:20
    • Low Intensity 0:00
    • High Intensity 1:20
    • Low Intensity 0:00
    • High Intensity 1:20
    • Cooldown 2:00

  • HIIT Timer (9:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:00
    • Low Intensity 1:30
    • High Intensity 0:00
    • Low Intensity 1:30
    • High Intensity 0:00
    • Low Intensity 1:30
    • High Intensity 0:00
    • Low Intensity 1:30
    • High Intensity 0:00
    • Low Intensity 1:30
    • High Intensity 0:00
    • Cooldown 2:00

  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • HIIT Timer (6:30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 30:00
    • High Intensity 30:00
    • Low Intensity 30:00
    • High Intensity 30:00
    • Low Intensity 30:00
    • High Intensity 30:00
    • Low Intensity 30:00
    • High Intensity 30:00
    • Low Intensity 30:00
    • High Intensity 30:00
    • Low Intensity 30:00
    • High Intensity 30:00
    • Cooldown 30:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro