HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (1:23:05)

    Exercises:
    • Interaction
    • Station Change
    • Timer initiation 5:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • DONE :) 0:05

  • HIIT Timer (1:19:05)

    Exercises:
    • Interaction
    • Station Change
    • Timer initiation 1:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • Station Change 2:00
    • Interaction 8:00
    • DONE :) 0:05

  • HIIT Timer (56:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 6:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Cooldown 4:00

  • HIIT Timer (1:12:05)

    Exercises:
    • Interaction
    • Station Change
    • Timer initiation 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • DONE :) 0:05

  • HIIT Timer (1:15:00)

    Exercises:
    • Interaction
    • Station Change
    • Timer initiation 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Station Change 1:00
    • Interaction 8:00
    • Cooldown 3:00

  • HIIT Timer (1:15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00
    • Low Intensity 8:00
    • High Intensity 2:00

  • Tabata Timer (6:00)

    Exercises:
    • Jack Twists
    • Lunge Twists
    • Front Kicks
    • Squat To Sky
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30

  • Tabata Timer (24:00)

    Exercises:
    • Jack Twists
    • Lunge Twists
    • Front Kicks
    • Squat To Sky
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Jack twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Lunge twists 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Front kicks 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30
    • Squat to sky 0:30

  • HIIT Timer (4:54)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00

  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • HIIT Timer (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro