The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Arm Circuit (23:30)
Exercises:
- Bicep Curls (any Style)
- Tricep Extension
- Tricep Extension (other Side)
- Wrist Twists
- Lateral Raises
- Front Raises
- Get your bands and music ready 0:45
- Bicep curls (any style) 0:45
- Rest 0:15
- Tricep extension 0:45
- Rest 0:15
- Tricep extension (other side) 0:45
- Rest 0:15
- Wrist twists 0:45
- Rest 0:15
- Lateral raises 0:45
- Rest 0:15
- Front raises 0:45
- Take a break 1:30
- Bicep curls (any style) 0:45
- Rest 0:15
- Tricep extension 0:45
- Rest 0:15
- Tricep extension (other side) 0:45
- Rest 0:15
- Wrist twists 0:45
- Rest 0:15
- Lateral raises 0:45
- Rest 0:15
- Front raises 0:45
- Take a break 1:30
- Bicep curls (any style) 0:45
- Rest 0:15
- Tricep extension 0:45
- Rest 0:15
- Tricep extension (other side) 0:45
- Rest 0:15
- Wrist twists 0:45
- Rest 0:15
- Lateral raises 0:45
- Rest 0:15
- Front raises 0:45
- Cooldown 2:30
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (1:02:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
HIIT Timer (24:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:20
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Low Intensity 0:50
- High Intensity 0:30
- Cooldown 2:00
Tues, Thurs, & Sat HIIT (35:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 10:00
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Cooldown 10:00
Tues & Thurs Recovery Ride 30 mins (35:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 10:00
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Low Intensity 4:30
- High Intensity 0:30
- Cooldown 10:00
Mon, Wed, Fri Light Zone 2 Ride 90 mins (1:30:00)
Exercises:
- 117-126 Bpm
- Low Intensity
- 117-126 bpm 1:30:00
Round Timer (3:00)
- Round 1 3:00
Round Timer (10:00)
- Round 1 3:00
- Break 0:30
- Round 2 3:00
- Break 0:30
- Round 3 3:00
HIIT Timer (3:15)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
Tabata Timer (44:05)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 1:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 1:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 1:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 1:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 1:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 1:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 1:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
HIIT Timer (3:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 0:35
- Low Intensity 0:30
- High Intensity 0:35
- Low Intensity 0:30
- High Intensity 0:35

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