HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Custom Timer (3:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 3:00
    • Interval 2 0:15

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50

  • HIIT Timer (14:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50

  • Circuit Timer (29:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40

  • HIIT Timer (28:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (35:00)

    Exercises:
    • Warm Up Set #1
    • Warm Up Set #2
    • A/b Lifts Side #1
    • A/b Lifts Side #2
    • Warm Up Set #1 1:30
    • Warm Up Set #2 1:30
    • A/B Lifts Side #1 16:00
    • A/B Lifts Side #2 16:00

  • Tabata Timer (1:14:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Warmup 0:15
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00

  • Tabata Timer (1:16:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Warmup 0:15
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:25
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:25
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:10
    • Exercise 3 1:00
    • Rest 0:25
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:10
    • Exercise 4 1:00
    • Rest 0:25
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:10
    • Exercise 5 1:00
    • Rest 0:25
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:10
    • Exercise 6 1:00
    • Rest 0:25
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:10
    • Exercise 7 1:00
    • Rest 0:25
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00
    • Rest 0:10
    • Exercise 8 1:00

  • Tabata Timer (37:57)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Warmup 0:15
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 1 1:00
    • Rest 1:00
    • Exercise 1 1:00
    • Rest 0:27
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 1:00
    • Exercise 2 1:00
    • Rest 0:27
    • Exercise 3 1:00
    • Rest 1:00
    • Exercise 3 1:00
    • Rest 1:00
    • Exercise 3 1:00
    • Rest 0:27
    • Exercise 4 1:00
    • Rest 1:00
    • Exercise 4 1:00
    • Rest 1:00
    • Exercise 4 1:00
    • Rest 0:27
    • Exercise 5 1:00
    • Rest 1:00
    • Exercise 5 1:00
    • Rest 1:00
    • Exercise 5 1:00
    • Rest 0:27
    • Exercise 6 1:00
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 1:00
    • Exercise 6 1:00
    • Rest 0:27
    • Exercise 7 1:00
    • Rest 1:00
    • Exercise 7 1:00
    • Rest 1:00
    • Exercise 7 1:00

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:10
    • Low Intensity 0:30
    • High Intensity 0:10
    • Low Intensity 0:30
    • High Intensity 0:10
    • Low Intensity 0:30
    • High Intensity 0:10
    • Low Intensity 0:30
    • High Intensity 0:10
    • Low Intensity 0:30
    • High Intensity 0:10

  • Circuit Timer (41:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Warmup 10:05
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
    • Rest 0:20
    • Exercise 7 0:40
    • Rest 0:20
    • Exercise 8 0:40
    • Rest 0:20
    • Exercise 9 0:40
    • Rest 0:20
    • Exercise 10 0:40
    • Rest 2:00
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:20
    • Exercise 5 0:40
    • Rest 0:20
    • Exercise 6 0:40
    • Rest 0:20
    • Exercise 7 0:40
    • Rest 0:20
    • Exercise 8 0:40
    • Rest 0:20
    • Exercise 9 0:40
    • Rest 0:20
    • Exercise 10 0:40
    • Cooldown 10:05

  • Round Timer (8:00)

    • Round 1 2:00
    • Break 1:00
    • Round 2 2:00
    • Break 1:00
    • Round 3 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro