The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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bonus week 1 wrkt 1 (26:00)
Exercises:
- Warm Up
- Rest
- Jumprope
- Duck
- Front Kicks
- 1
- 2
- 1-2
- 3
- 4
- 3-4
- 5
- 6
- 5-6
- 3 Squat 1-2-1-2-1-2
- Front Kicks 1-2-1-2
- 1-2 Non Stop
- Speed Squat
- Cool Down
- warm up 1:30
- rest 0:30
- jumprope 1:00
- duck 1:00
- front kicks 1:00
- 1 1:00
- 2 1:00
- 1-2 1:00
- 3 1:00
- 4 1:00
- 3-4 1:00
- 5 1:00
- 6 1:00
- 5-6 1:00
- rest 1:30
- 3 squat 1-2-1-2-1-2 0:45
- front kicks 1-2-1-2 0:45
- 1-2 non stop 0:45
- rest 0:45
- 3 squat 1-2-1-2-1-2 0:45
- front kicks 1-2-1-2 0:45
- 1-2 non stop 0:45
- rest 0:45
- speed squat 1:30
- rest 0:30
- speed squat 1:30
- cool down 1:00
HIIT Timer (16:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
bonus week 1 wrkt 1 (2:00)
Exercises:
- Warm Up
- Interval 2
- warm up 1:30
- Interval 2 0:30
Tabata Timer (27:10)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Warmup 0:10
- Exercise 1 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 0:30
- Exercise 1 0:30
- Rest 3:00
- Exercise 2 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 0:30
- Exercise 2 0:20
- Rest 3:00
- Exercise 3 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 0:30
- Exercise 3 0:20
- Rest 3:00
- Exercise 4 0:10
- Rest 0:30
- Exercise 4 0:10
- Rest 0:30
- Exercise 4 0:10
- Rest 0:30
- Exercise 4 0:10
- Rest 0:30
- Exercise 4 0:10
- Rest 0:30
- Exercise 4 0:10
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Ballerz (2:04:30)
Exercises:
- Game On!
- Break
- Warmup 10:30
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Go home! 5:00
Circuit Timer (6:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 1 0:30
- Exercise 2 0:30
- Exercise 3 0:30
- Exercise 4 0:30
- Exercise 1 0:30
- Exercise 2 0:30
- Exercise 3 0:30
- Exercise 4 0:30
- Exercise 1 0:30
- Exercise 2 0:30
- Exercise 3 0:30
- Exercise 4 0:30
NiBS Finals test (4:20)
Exercises:
- Change
- Climb!
- Change 0:20
- Climb 4:00
NiBS Finals (1:18:00)
Exercises:
- Climb!
- Change
- Walk out 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
- Change 0:20
- Climb 4:00
HIIT Timer (22:25)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
HIIT Timer (21:20)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
- Low Intensity 0:20
- High Intensity 0:45
BREATHE & BURN (45'' ON x 10'' OFF) (33:20)
Exercises:
- Wu- Squat + Twist Punches
- Inchworm + Plank To Pike
- 2 Jumping Jacks + Toe Touches Patada
- Lunge Con Rotación
- Bird Dog + Knee Crunch
- A Skip (jog Con Saltito)
- 2 Squat + Jump Squat
- Rest
- Plank Jack To Shoulder Tap
- Mountain Climbers Cruzados
- V-ups + Twist
- Sit-up Explosivo + Punch
- Plank To Beast Hover + Knee Drive
- Recupéra !! Tercer Bloque... Sólo 30 Seg De Trabajo
- Jumping Lunge + Floor Taps
- Hollow Hold + Flutter Kicks
- Half Burpee
- Jumping Lunge + Floor Tap
- Recupera... Viene Tu Finisher!!!
- Sumo Jump Squat
- Push Up + Spider Plank
- Sit-throughs Controlados
- Plank To Beast Jump In + Back
- Burpees Completos Con Push
- Cool Down
- WU- Squat + twist punches 1:00
- Inchworm + plank to pike 1:00
- 2 Jumping jacks + toe touches patada 1:00
- Lunge con rotación 1:00
- Bird dog + knee crunch 1:00
- A Skip (jog con saltito) 1:00
- 2 Squat + jump squat 0:45
- REST 0:10
- Plank jack to shoulder tap 0:45
- REST 0:10
- Mountain climbers cruzados 0:45
- REST 0:30
- V-ups + twist 0:45
- REST 0:10
- Sit-up explosivo + punch 0:45
- REST 0:10
- Plank to beast hover + Knee drive 0:45
- REST 0:30
- 2 Squat + jump squat 0:45
- REST 0:10
- Plank jack to shoulder tap 0:45
- REST 0:10
- Mountain climbers cruzados 0:45
- REST 0:30
- V-ups + twist 0:45
- REST 0:10
- Sit-up explosivo + punch 0:45
- REST 0:10
- Plank to beast hover + Knee drive 0:45
- Recupéra !! Tercer bloque... sólo 30 seg de trabajo 1:00
- Jumping lunge + floor taps 0:30
- REST 0:10
- Hollow hold + flutter kicks 0:30
- REST 0:10
- Half burpee 0:30
- REST 0:10
- Jumping lunge + floor tap 0:30
- REST 0:10
- Hollow hold + flutter kicks 0:30
- REST 0:10
- Half burpee 0:30
- Recupera viene tu finisher !! 1:00
- Sumo Jump squat 0:40
- REST 0:20
- Push up + Spider plank 0:40
- REST 0:20
- Sit-throughs controlados 0:40
- REST 0:20
- Plank to beast jump in + back 0:40
- REST 0:20
- Burpees completos con push 0:40
- Cool down 5:00

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