HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Training (27:45)

    Exercises:
    • Work!
    • Rest
    • Warmup 5:00
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Rest 0:15
    • Work 0:45
    • Cooldown 5:00
  • HIIT Timer (4:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Rest 0:20
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (27:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (43:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Cooldown 3:00
  • HIIT Timer (33:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (40:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Cooldown 3:00
  • Round Timer (23:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
    • Break 1:00
    • Round 6 3:00
  • HIIT Timer (10:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (11:43:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Low Intensity 0:07
    • High Intensity 0:07
    • Cooldown 3:00
  • Round Timer (4:05)

    • Round 1 2:00
    • Break 0:05
    • Round 2 2:00
  • Exercises:
    • Time For Me To Get There
    • 1:15 Hard - 1
    • 15 Rest
    • 1:15 Hard - 2
    • 1:15 Hard - 3
    • 1:15 Hard - 4
    • 1:15 - 5
    • 1:15 - 6
    • Time for me to get there 0:15
    • 1:15 hard - 1 1:15
    • 15 rest 0:15
    • 1:15 hard - 2 1:15
    • 15 rest 0:15
    • 1:15 hard - 3 1:15
    • 15 rest 0:15
    • 1:15 hard - 4 1:15
    • 15 rest 0:15
    • 1:15 - 5 1:15
    • 15 rest 0:15
    • 1:15 - 6 1:15
  • Round Timer (9:25)

    • Round 1 1:30
    • Break 0:05
    • Round 2 1:30
    • Break 0:05
    • Round 3 1:30
    • Break 0:05
    • Round 4 1:30
    • Break 0:05
    • Round 5 1:30
    • Break 0:05
    • Round 6 1:30