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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (12:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00

  • EMOM (20:00)

    Exercises:
    • Prep
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 32
    • Interval 33
    • Interval 34
    • Interval 35
    • Interval 36
    • Interval 37
    • Interval 38
    • Interval 39
    • Interval 40
    • Prep 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:30
    • Interval 18 0:30
    • Interval 19 0:30
    • Interval 20 0:30
    • Interval 21 0:30
    • Interval 22 0:30
    • Interval 23 0:30
    • Interval 24 0:30
    • Interval 25 0:30
    • Interval 26 0:30
    • Interval 27 0:30
    • Interval 28 0:30
    • Interval 29 0:30
    • Interval 30 0:30
    • Interval 31 0:30
    • Interval 32 0:30
    • Interval 33 0:30
    • Interval 34 0:30
    • Interval 35 0:30
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    • Interval 37 0:30
    • Interval 38 0:30
    • Interval 39 0:30
    • Interval 40 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Custom Timer (1:03:26)

    Exercises:
    • Station
    • Transition
    • Station 20:00
    • Transition 1:30
    • Station 19:59
    • Transition 1:30
    • Station 19:57
    • Transition 0:30

  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30

  • Stations Timer (3:12:00)

    Exercises:
    • Station
    • Transition
    • Station 20:00
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30
    • Station 20:00
    • Transition 1:30

  • 12 Rd Swing Protocol D (15:00)

    Exercises:
    • Prep
    • Swings
    • Rest
    • Cool Down
    • Prep 0:30
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Cool Down 3:00

  • 12 Rd Swing Protocol C (15:00)

    Exercises:
    • Prep
    • Swings
    • Rest
    • Cool Down
    • Prep 0:30
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Cool Down 3:00

  • 12 Rd Swing Protocol C (15:00)

    Exercises:
    • Prep
    • Swings
    • Rest
    • Cool Down
    • Prep 0:30
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Cool Down 3:00

  • 12 Rd Swing Protocol B (15:00)

    Exercises:
    • Prep
    • Swings
    • Rest
    • Cool Down
    • Prep 0:30
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:40
    • Rest 0:20
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Rest 0:30
    • Swings 0:30
    • Cool Down 3:00

  • Tabata Timer (596523:14:07)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 2777:46:40
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    • Exercise 2 2777:46:40
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  • HIIT Timer (1:03:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 20:00
    • Low Intensity 1:30
    • High Intensity 20:00
    • Low Intensity 1:30
    • High Intensity 20:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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