The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Circuit Timer (40''-20") - 6 Exerxises - 4 Rounds (27:50)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Warmup 0:10
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 3 0:40
- Rest 0:20
- Exercise 4 0:40
- Rest 0:20
- Exercise 5 0:40
- Rest 0:20
- Exercise 6 0:40
- Rest 1:40
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 3 0:40
- Rest 0:20
- Exercise 4 0:40
- Rest 0:20
- Exercise 5 0:40
- Rest 0:20
- Exercise 6 0:40
- Rest 1:40
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 3 0:40
- Rest 0:20
- Exercise 4 0:40
- Rest 0:20
- Exercise 5 0:40
- Rest 0:20
- Exercise 6 0:40
- Rest 1:40
- Exercise 1 0:40
- Rest 0:20
- Exercise 2 0:40
- Rest 0:20
- Exercise 3 0:40
- Rest 0:20
- Exercise 4 0:40
- Rest 0:20
- Exercise 5 0:40
- Rest 0:20
- Exercise 6 0:40
Round Timer (15:55)
- Round 1 0:35
- Break 0:05
- Round 2 0:35
- Break 0:05
- Round 3 0:35
- Break 0:05
- Round 4 0:35
- Break 0:05
- Round 5 0:35
- Break 0:05
- Round 6 0:35
- Break 0:05
- Round 7 0:35
- Break 0:05
- Round 8 0:35
- Break 0:05
- Round 9 0:35
- Break 0:05
- Round 10 0:35
- Break 0:05
- Round 11 0:35
- Break 0:05
- Round 12 0:35
- Break 0:05
- Round 13 0:35
- Break 0:05
- Round 14 0:35
- Break 0:05
- Round 15 0:35
- Break 0:05
- Round 16 0:35
- Break 0:05
- Round 17 0:35
- Break 0:05
- Round 18 0:35
- Break 0:05
- Round 19 0:35
- Break 0:05
- Round 20 0:35
- Break 0:05
- Round 21 0:35
- Break 0:05
- Round 22 0:35
- Break 0:05
- Round 23 0:35
- Break 0:05
- Round 24 0:35
Tabata Timer (5:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:20
- Rest 0:20
- Exercise 1 0:20
- Rest 0:20
- Exercise 1 0:20
- Rest 0:20
- Exercise 1 0:20
- Rest 0:20
- Exercise 2 0:20
- Rest 0:20
- Exercise 2 0:20
- Rest 0:20
- Exercise 2 0:20
- Rest 0:20
- Exercise 2 0:20
Round Timer (16:25)
- Round 1 0:40
- Break 0:05
- Round 2 0:40
- Break 0:05
- Round 3 0:40
- Break 0:05
- Round 4 0:40
- Break 0:05
- Round 5 0:40
- Break 0:05
- Round 6 0:40
- Break 0:05
- Round 7 0:40
- Break 0:05
- Round 8 0:40
- Break 0:05
- Round 9 0:40
- Break 0:05
- Round 10 0:40
- Break 0:05
- Round 11 0:40
- Break 0:05
- Round 12 0:40
- Break 0:05
- Round 13 0:40
- Break 0:05
- Round 14 0:40
- Break 0:05
- Round 15 0:40
- Break 0:05
- Round 16 0:40
- Break 0:05
- Round 17 0:40
- Break 0:05
- Round 18 0:40
- Break 0:05
- Round 19 0:40
- Break 0:05
- Round 20 0:40
- Break 0:05
- Round 21 0:40
- Break 0:05
- Round 22 0:40
Round Timer (16:25)
- Round 1 0:40
- Break 0:05
- Round 2 0:40
- Break 0:05
- Round 3 0:40
- Break 0:05
- Round 4 0:40
- Break 0:05
- Round 5 0:40
- Break 0:05
- Round 6 0:40
- Break 0:05
- Round 7 0:40
- Break 0:05
- Round 8 0:40
- Break 0:05
- Round 9 0:40
- Break 0:05
- Round 10 0:40
- Break 0:05
- Round 11 0:40
- Break 0:05
- Round 12 0:40
- Break 0:05
- Round 13 0:40
- Break 0:05
- Round 14 0:40
- Break 0:05
- Round 15 0:40
- Break 0:05
- Round 16 0:40
- Break 0:05
- Round 17 0:40
- Break 0:05
- Round 18 0:40
- Break 0:05
- Round 19 0:40
- Break 0:05
- Round 20 0:40
- Break 0:05
- Round 21 0:40
- Break 0:05
- Round 22 0:40
Round Timer (16:25)
- Round 1 0:40
- Break 0:05
- Round 2 0:40
- Break 0:05
- Round 3 0:40
- Break 0:05
- Round 4 0:40
- Break 0:05
- Round 5 0:40
- Break 0:05
- Round 6 0:40
- Break 0:05
- Round 7 0:40
- Break 0:05
- Round 8 0:40
- Break 0:05
- Round 9 0:40
- Break 0:05
- Round 10 0:40
- Break 0:05
- Round 11 0:40
- Break 0:05
- Round 12 0:40
- Break 0:05
- Round 13 0:40
- Break 0:05
- Round 14 0:40
- Break 0:05
- Round 15 0:40
- Break 0:05
- Round 16 0:40
- Break 0:05
- Round 17 0:40
- Break 0:05
- Round 18 0:40
- Break 0:05
- Round 19 0:40
- Break 0:05
- Round 20 0:40
- Break 0:05
- Round 21 0:40
- Break 0:05
- Round 22 0:40
Custom Timer (5:00)
Exercises:
- 50 Jumping Jacks
- 30 High Knees
- 30 Squat Jumps
- 25 Body Weight Squat
- 30 Up Down Planks
- 50 Jumping Jacks 1:00
- 30 High Knees 1:00
- 30 Squat Jumps 1:00
- 25 Body Weight Squat 1:00
- 30 Up Down Planks 1:00
Custom Timer (4:30)
Exercises:
- Interval 1
- 50 Jumping Jacks
- 30 Squat Jacks
- 25 Body Weight Squats
- 30 Up/down Planks
- Interval 1 0:30
- 50 Jumping Jacks 1:00
- 30 Squat Jacks 1:00
- 25 Body Weight Squats 1:00
- 30 Up/Down Planks 1:00
Nyttårstabata (18:10)
Exercises:
- Round 1.1
- Round 1.2
- Warmup 1:00
- Round 1.1 0:40
- Rest 0:25
- Round 1.1 0:40
- Rest 0:25
- Round 1.1 0:40
- Rest 0:25
- Round 1.1 0:40
- Rest 0:25
- Round 1.1 0:40
- Rest 0:25
- Round 1.1 0:40
- Rest 1:00
- Round 1.2 0:40
- Rest 0:25
- Round 1.2 0:40
- Rest 0:25
- Round 1.2 0:40
- Rest 0:25
- Round 1.2 0:40
- Rest 0:25
- Round 1.2 0:40
- Rest 0:25
- Round 1.2 0:40
- Cooldown 4:00
Run/Walk (3:25)
Exercises:
- Run
- Walk
- Run 2:25
- Walk 1:00
HIIT Timer (6:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- target 3:00
HIIT Timer (13:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30

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About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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