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  • 20s (3:50:20)

    Exercises:
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  • 20s (11:34:30)

    Exercises:
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    • Low Intensity
    • Warmup 3:00
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    • Low Intensity 1:30
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    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (10:38:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
    • Low Intensity 2:00
    • High Intensity 30:00
  • HIIT Timer (12:40)

    Exercises:
    • Workout
    • Break
    • Warmup 3:00
    • workout 1:00
    • break 0:25
    • workout 1:00
    • break 0:25
    • workout 1:00
    • break 0:25
    • workout 1:00
    • break 0:25
    • workout 1:00
    • Cooldown 3:00
  • Lectio Divina (45:00)

    Exercises:
    • Lectio
    • Meditatio
    • Oratio
    • Contemplatio
    • Actio
    • Lectio 8:00
    • Meditatio 10:00
    • Oratio 10:00
    • Contemplatio 7:00
    • Actio 10:00
  • Tabata Timer (25:00)

    Exercises:
    • Ball
    • Ball Stretch
    • Raises
    • Reached
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 0:15
    • Ball 0:45
    • Rest 1:00
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 0:15
    • Ball stretch 0:20
    • Rest 1:00
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 0:15
    • Raises 0:20
    • Rest 1:00
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Rest 0:15
    • Reached 0:20
    • Cooldown 1:00
  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • HIIT Timer (15:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • HIIT Timer (15:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • HIIT Timer (34:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Low Intensity 4:00
    • High Intensity 4:00
    • Cooldown 3:00
  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 6:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00
  • Lectio Divina (1:00:00)

    Exercises:
    • Lectio
    • Meditatio
    • Oratio
    • Contemplatio
    • Actio
    • Lectio 10:00
    • Meditatio 13:00
    • Oratio 12:00
    • Contemplatio 10:00
    • Actio 15:00