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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • 1 min x 9 (11:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 1 1:00
    • Interval 2 0:15
    • Interval 3 1:00
    • Interval 4 0:15
    • Interval 5 1:00
    • Interval 6 0:15
    • Interval 7 1:00
    • Interval 8 0:15
    • Interval 9 1:00
    • Interval 10 0:15
    • Interval 11 1:00
    • Interval 12 0:15
    • Interval 13 1:00
    • Interval 14 0:15
    • Interval 15 1:00
    • Interval 16 0:15
    • Interval 17 1:00

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • Sázka na trojku (22:00)

    Exercises:
    • Sprint
    • Běžkař
    • X-jack
    • Horolezec
    • Pauza
    • Dřepy
    • Výpady Vzad
    • Dřep S Výskokem
    • Výskoky Z Výpadu
    • Koleno K Lokti Pravé
    • Burpee
    • Koleno K Lokti Levé
    • Tygří Kliky
    • Sprint 0:30
    • Běžkař 0:30
    • X-jack 0:30
    • Horolezec 0:30
    • Pauza 0:30
    • Dřepy 0:30
    • Výpady vzad 0:30
    • Dřep s výskokem 0:30
    • Výskoky z výpadu 0:30
    • Pauza 0:30
    • Koleno k lokti pravé 0:30
    • Burpee 0:30
    • Koleno k lokti levé 0:30
    • Tygří kliky 0:30
    • Pauza 0:30
    • Sprint 0:30
    • Běžkař 0:30
    • X-jack 0:30
    • Horolezec 0:30
    • Pauza 0:30
    • Dřepy 0:30
    • Výpady vzad 0:30
    • Dřep s výskokem 0:30
    • Výskoky z výpadu 0:30
    • Pauza 0:30
    • Koleno k lokti pravé 0:30
    • Burpee 0:30
    • Koleno k lokti levé 0:30
    • Tygří kliky 0:30
    • Pauza 0:30
    • Sprint 0:30
    • Běžkař 0:30
    • X-jack 0:30
    • Výskoky z výpadu 0:30
    • Pauza 0:30
    • Dřepy 0:30
    • Výpady vzad 0:30
    • Dřep s výskokem 0:30
    • Výskoky z výpadu 0:30
    • Pauza 0:30
    • Koleno k lokti pravé 0:30
    • Burpee 0:30
    • Koleno k lokti levé 0:30
    • Tygří kliky 0:30

  • HIIT Timer (1:50:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00

  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Hiit je hit! (23:00)

    Exercises:
    • Sprint
    • Dřepy
    • Burpee
    • Pauza
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20
    • Pauza 1:00
    • Sprint 0:20
    • Dřepy 0:20
    • Burpee 0:20

  • Hiit je hit (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (29:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Cooldown 3:00

  • HIIT Timer (27:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Low Intensity 2:00
    • High Intensity 0:20
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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