The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
ABS-OLUTELY CENTERED (45'' ON x 10'' OFF) (14:40)
Exercises:
- Wu- Tva Activación Con Respiración Empujando Ombligo
- Wu- Side Bend Kneeling Stretch
- Wu- Mountain Climbers
- Side Reaches (slow Twisted Punches)
- Slams (leñador)
- Star Jacks
- Recupera Y Prepárate !!!
- Leg Lift + Crunch Lento
- Rest
- Leg Circles
- Alternating V Ups
- Beast Hold + Shoulder Tap
- Commandos + Shoulder Taps
- Side Plank Crunches *derecho
- Side Plank Crunches *izquierdo
- Crunch Bycicles *slowo*
- WU- TVA activación con respiración empujando ombligo 1:00
- WU- Side Bend Kneeling stretch 1:00
- WU- Mountain Climbers 1:00
- Side Reaches (slow twisted punches) 1:00
- Slams (leñador) 1:00
- Star Jacks 1:00
- Recupera y preparate!!!! 1:00
- Leg lift + crunch lento 0:45
- REST 0:10
- Leg circles 0:45
- REST 0:10
- Alternating V ups 0:45
- REST 0:10
- Beast hold + shoulder tap 0:45
- REST 0:10
- Commandos + shoulder taps 0:45
- REST 0:10
- Side plank crunches *DERECHO 0:45
- REST 0:10
- Side plank crunches *IZQUIERDO 0:45
- REST 0:10
- Crunch bycicles *Slowo* 0:45
- Leg lift + crunch lento 0:30
Round Timer (19:00)
- Round 1 1:00
- Break 1:00
- Round 2 1:00
- Break 1:00
- Round 3 1:00
- Break 1:00
- Round 4 1:00
- Break 1:00
- Round 5 1:00
- Break 1:00
- Round 6 1:00
- Break 1:00
- Round 7 1:00
- Break 1:00
- Round 8 1:00
- Break 1:00
- Round 9 1:00
- Break 1:00
- Round 10 1:00
HIIT WORKOUT (41:05)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
BOOTY & BALANCE (45'' ON x 10'' OFF) (32:20)
Exercises:
- Wu Good Mornings
- Wu- Squat Tempo 321
- Wu- Spider Lunge
- Wu- Fire Hydrants *derecho
- Wu- Fire Hydrants *izquierdo
- Wu- Glute Bridge March
- Recupera Y Prepárate !!!
- Frog Glute Bridge + Pulses
- Rest
- Clam Shells *derecho
- Clam Shells *izquierdo
- Iso Squat + Talones Arriba
- Recupera Y Prepárate Para El Siguiente Circuito!!!
- Straight Leg Circles *derecho
- Straight Leg Circles *izquierdo
- Single Leg Glute Bridge *derecho
- Single Leg Glute Bridge *izquierdo
- Recupera Y Preparate Para Tu Finisher
- Reverse Plank March
- Glute Bridge Hold + Pulse
- Donkey Pulse *derecho
- Donkey Pulse *izquierdo
- Glute Bridge Hold + Pulses
- Estiramiento Y Cool Down
- WU- Good mornings 1:00
- WU- Squat tempo 321 1:00
- WU- Spider Lunge 1:00
- WU- Fire hydrants *DERECHO 1:00
- WU- Fire hydrants *IZQUIERDO 1:00
- WU- Glute bridge march 1:00
- Recupera y prepárate 1:00
- Frog Glute bridge + pulses 0:45
- REST 0:10
- Clam shells *DERECHO 0:45
- REST 0:10
- Clam shells *IZQUIERDO 0:45
- REST 0:10
- ISO Squat + talones arriba 0:45
- REST 0:10
- Frog Glute bridge + pulses 0:45
- REST 0:10
- Clam shells *DERECHO 0:45
- REST 0:10
- Clam shells *IZQUIERDO 0:45
- REST 0:10
- ISO Squat + talones arriba 0:45
- Recupera y prepárate para el siguiente circuito!!! 1:00
- Straight leg circles *DERECHO 0:45
- REST 0:10
- Straight leg circles *IZQUIERDO 0:45
- REST 0:10
- Single leg glute bridge *DERECHO 0:45
- REST 0:10
- Single leg glute bridge *IZQUIERDO 0:45
- REST 0:10
- Straight leg circles *DERECHO 0:45
- REST 0:10
- Straight leg circles *IZQUIERDO 0:45
- REST 0:10
- Single leg glute bridge *DERECHO 0:45
- REST 0:10
- Single leg glute bridge *IZQUIERDO 0:45
- Recupera y preparate para tu FINISHER 1:00
- Reverse Plank March 0:30
- Glute bridge hold + pulse 0:30
- Donkey pulse *DERECHO 0:30
- Donkey pulse *IZQUIERDO 0:30
- Reverse Plank March 0:30
- Glute bridge hold + pulses 0:30
- Donkey pulse *DERECHO 0:30
- Donkey pulse *IZQUIERDO 0:30
- Estiramiento y cool down 5:00
HIIT Timer (19:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 2:00
- High Intensity 0:30
- Low Intensity 2:00
- High Intensity 0:30
- Low Intensity 2:00
- High Intensity 0:30
- Low Intensity 2:00
- High Intensity 0:30
- Low Intensity 2:00
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (58:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
Round Timer (5:00)
- Round 1 0:30
- Break 0:00
- Round 2 0:30
- Break 0:00
- Round 3 0:30
- Break 0:00
- Round 4 0:30
- Break 0:00
- Round 5 0:30
- Break 0:00
- Round 6 0:30
- Break 0:00
- Round 7 0:30
- Break 0:00
- Round 8 0:30
- Break 0:00
- Round 9 0:30
- Break 0:00
- Round 10 0:30
HIIT Timer (0:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Cooldown 0:10
HIIT Timer (11:35)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:25
- High Intensity 5:00
- Cooldown 1:10
HIIT Timer (13:35)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 6:00
- Low Intensity 0:25
- High Intensity 6:00
- Cooldown 1:10
HIIT Timer (6:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 6:00

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1
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1093
1094
1095
1096
1097
1098
1099
...
2449
2450
»

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