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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (8:55)

    • Round 1 0:25
    • Break 0:05
    • Round 2 0:25
    • Break 0:05
    • Round 3 0:25
    • Break 0:05
    • Round 4 0:25
    • Break 0:05
    • Round 5 0:25
    • Break 0:05
    • Round 6 0:25
    • Break 0:05
    • Round 7 0:25
    • Break 0:05
    • Round 8 0:25
    • Break 0:05
    • Round 9 0:25
    • Break 0:05
    • Round 10 0:25
    • Break 0:05
    • Round 11 0:25
    • Break 0:05
    • Round 12 0:25
    • Break 0:05
    • Round 13 0:25
    • Break 0:05
    • Round 14 0:25
    • Break 0:05
    • Round 15 0:25
    • Break 0:05
    • Round 16 0:25
    • Break 0:05
    • Round 17 0:25
    • Break 0:05
    • Round 18 0:25

  • Custom Timer (2:29)

    Exercises:
    • Interval 1
    • Interval 2
    • Work!
    • Rest
    • Switch
    • Interval 1 0:30
    • Interval 2 0:30
    • work 0:20
    • rest 0:19
    • work 0:10
    • rest 0:10
    • switch 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Japanese (10:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (7:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • HIIT Timer (40:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 40:00

  • HIIT Timer (32:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Cooldown 5:00

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • 10 minutes (10:00)

    Exercises:
    • Minutes
    • minutes 10:00

  • 10 minutes (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Day 1 (40:30)

    Exercises:
    • A- Warm Up/set Up
    • A- Set 1
    • A- Set 2
    • A- Set 3
    • B- Warm-up/set Up 1
    • B- Warm Up 2
    • B- Warm Up 3
    • B- Set 1
    • B- Set 2
    • B- Set 3
    • C- Warm Up/set Up
    • C- Set 1
    • C- Set 2
    • C- Set 3
    • Post Work/cool Down
    • A- Warm Up/Set Up 1:30
    • A- Set 1 2:40
    • A- Set 2 2:40
    • A- Set 3 2:40
    • B- Warm-up/Set Up 1 2:00
    • B- Warm Up 2 1:30
    • B- Warm Up 3 1:30
    • B- Set 1 3:00
    • B- Set 2 3:00
    • B- Set 3 3:00
    • C- Warm Up/Set Up 2:00
    • C- Set 1 2:20
    • C- Set 2 2:20
    • C- Set 3 2:20
    • Post Work/Cool Down 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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