The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Mya's Hot Athlete #1 (19:50)
Exercises:
- Warm Up
- Spinx Pose/prone Cobra
- Rest
- Lu: Half Frog Pose (switch Halfway)
- Scorpion Stretch
- Thread The Needle (arm Slides Under Torso)
- Lu: Add Rotation Upward With Extended Arm
- Standing Cossack Squats
- Lu: 5ct Hold Deep Position
- Set Up Strength
- Push Up
- Add Pike To Push Up
- Interval 19
- Inchworm
- Interval 21
- Add Push-up
- Superman Hold
- Superman Arms W
- Isometric Squat Hold
- Pulse Squat
- Set Up For Amped
- Step-through Lunges
- Switch To Jump Lunges
- Warm - Up 2:00
- Spinx Pose/Prone Cobra 0:50
- Rest 0:10
- LU: Half Frog Pose (Switch Halfway) 0:50
- Rest 0:15
- Scorpion Stretch 0:50
- Rest 0:10
- Thread the Needle (Arm slides under torso) 0:50
- Rest 0:15
- LU: Add rotation upward with extended arm 0:50
- Rest 0:10
- Standing Cossack Squats 0:50
- Rest 0:10
- LU: 5ct hold deep position 0:50
- Set Up Strength 0:20
- Push-Up 0:50
- Rest 0:10
- Add pike to push up 0:50
- Interval 19 0:15
- Inchworm 0:50
- Interval 21 0:10
- Add Push-Up 0:50
- Rest 0:15
- Superman Hold 0:50
- Rest 0:10
- Superman Arms W 0:50
- Rest 0:15
- Isometric Squat Hold 0:50
- Rest 0:10
- Pulse Squat 0:50
- Set Up for Amped 0:20
- Step-Through Lunges 0:50
- Rest 0:10
- Switch to Jump Lunges 0:50
- Rest 0:15
Circuit Timer (12:00)
Exercises:
- Exercise 1
- Exercise 1 12:00
HIIT Timer (4:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:30
- High Intensity 0:45
- Low Intensity 0:30
- High Intensity 0:45
- Cooldown 1:00
HIIT Timer (20:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
Tabata Timer (3:50)
Exercises:
- Bicep
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
- Rest 0:10
- Bicep 0:20
HIIT Timer (32:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Round Timer (25:55)
- Round 1 1:00
- Break 0:05
- Round 2 1:00
- Break 0:05
- Round 3 1:00
- Break 0:05
- Round 4 1:00
- Break 0:05
- Round 5 1:00
- Break 0:05
- Round 6 1:00
- Break 0:05
- Round 7 1:00
- Break 0:05
- Round 8 1:00
- Break 0:05
- Round 9 1:00
- Break 0:05
- Round 10 1:00
- Break 0:05
- Round 11 1:00
- Break 0:05
- Round 12 1:00
- Break 0:05
- Round 13 1:00
- Break 0:05
- Round 14 1:00
- Break 0:05
- Round 15 1:00
- Break 0:05
- Round 16 1:00
- Break 0:05
- Round 17 1:00
- Break 0:05
- Round 18 1:00
- Break 0:05
- Round 19 1:00
- Break 0:05
- Round 20 1:00
- Break 0:05
- Round 21 1:00
- Break 0:05
- Round 22 1:00
- Break 0:05
- Round 23 1:00
- Break 0:05
- Round 24 1:00
HIIT Timer (43:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Low Intensity 0:40
- High Intensity 0:40
- Cooldown 0:05
HIIT Timer (26:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
HIIT Timer (2:50)
Exercises:
- Bullshit
- Rest
- Bullshit 0:20
- Rest 0:10
- Bullshit 0:20
- Rest 0:10
- Bullshit 0:20
- Rest 0:10
- Bullshit 0:20
- Rest 0:10
- Bullshit 0:20
- Rest 0:10
- Bullshit 0:20
HIIT Timer (14:25)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Cooldown 3:00

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