The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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OSCE 571 (8 mins) (1:07:00)
Exercises:
- Instructions
- Encounter
- Pep
- Move To Next Station
- Done
- Instructions 1:00
- Encounter 8:00
- PEP 2:00
- Move to next Station 0:30
- Instructions 1:00
- Encounter 8:00
- PEP 2:00
- Move to next station 0:30
- Instructions 1:00
- Encounter 8:00
- PEP 2:00
- Move to next station 0:30
- Instructions 1:00
- Encounter 8:00
- PEP 2:00
- Move to next station 0:30
- Instructions 1:00
- Encounter 8:00
- PEP 2:00
- done 10:00
HIIT Timer (2:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Low Intensity 0:20
- High Intensity 0:00
- Cooldown 0:10
Tabata Timer (44:05)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 1:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 1:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 1:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 1:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 1:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 1:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 1:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
Round Timer (17:00)
- Round 1 5:00
- Break 1:00
- Round 2 5:00
- Break 1:00
- Round 3 5:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Tabata Timer (3:50)
Exercises:
- Rest
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
- Rest 0:10
- Rest 0:20
HIIT Timer (26:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Cooldown 3:00
Tabata Timer (25:00)
Exercises:
- Exercise 1
- Exercise 1 5:00
- Exercise 1 5:00
- Exercise 1 5:00
- Exercise 1 5:00
- Exercise 1 5:00
HIIT Timer (24:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
- Low Intensity 0:00
- High Intensity 4:00
HIIT Timer (21:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
- Low Intensity 0:00
- High Intensity 3:30
HIIT Timer (24:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
HIIT Timer (30:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00

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1014
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1016
1017
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