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The smart workout log for strength training at the gym.

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Neck workout

Timer Duration: 16:20 Rollover intervals for more details.

Exercises:
  • Wall Angels
  • Superman Lifts
  • Sculpt Push Ups
  • Reverse Snow Angel
  • Yti
  • Plank Shoulder Tap
  • Warmup 3:00
  • Wall Angels 0:40
  • Rest 0:10
  • Wall Angels 0:40
  • Rest 0:40
  • Superman lifts 0:40
  • Rest 0:10
  • Superman lifts 0:40
  • Rest 0:40
  • Sculpt push ups 0:40
  • Rest 0:10
  • Sculpt push ups 0:40
  • Rest 0:40
  • Reverse snow angel 0:40
  • Rest 0:10
  • Reverse snow angel 0:40
  • Rest 0:40
  • YTI 0:40
  • Rest 0:10
  • YTI 0:40
  • Rest 0:40
  • Plank shoulder tap 0:40
  • Rest 0:10
  • Plank shoulder tap 0:40
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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