03:00

Elapsed

00:00

Intervals

1 / 25

Remaining

16:20

  • Warmup
  • Wall Angels
  • Rest
  • Wall Angels
  • Rest
  • Superman lifts
  • Rest
  • Superman lifts
  • Rest
  • Sculpt push ups
  • Rest
  • Sculpt push ups
  • Rest
  • Reverse snow angel
  • Rest
  • Reverse snow angel
  • Rest
  • YTI
  • Rest
  • YTI
  • Rest
  • Plank shoulder tap
  • Rest
  • Plank shoulder tap
  • Cooldown
  • End of Timer