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Circuit Timer

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Partner #1 Plank
  • Partner #2 Plank
  • Partner #1 Close Grip Push Ups
  • Partner #2 Close Grip Push Up
  • Partner #1 Russian Twists
  • Partner #2 Russian Twists
  • Partner #1 Overhead Plate Squat
  • Partner #2 Overhead Plate Squat
  • Partner #1 Choice
  • Partner #2 Choice
  • Partner #1 Row Choice
  • Partner #2 Row Choice
  • Partner #1 Overhead Reverse Lunge
  • Partner #2 Overhead Reverse Lunge
  • Partner #1 Curl To Press Choice
  • Partner #2 Curl To Press Choice
  • Partner #1 Plank 0:30
  • Partner #2 Plank 0:30
  • Partner #1 Close Grip Push Ups 0:30
  • Partner #2 Close Grip Push Up 0:30
  • Partner #1 Russian Twists 0:30
  • Partner #2 Russian Twists 0:30
  • Partner #1 Overhead Plate Squat 0:30
  • Partner #2 Overhead Plate Squat 0:30
  • Partner #1 Choice 0:30
  • Partner #2 Choice 0:30
  • Partner #1 Row Choice 0:30
  • Partner #2 Row Choice 0:30
  • Partner #1 Overhead Reverse Lunge 0:30
  • Partner #2 Overhead Reverse Lunge 0:30
  • Partner #1 Choice 0:30
  • Partner #2 Choice 0:30
  • Partner #1 Curl to Press Choice 0:30
  • Partner #2 Curl to Press Choice 0:30
  • Rest 2:00
  • Partner #1 Plank 0:30
  • Partner #2 Plank 0:30
  • Partner #1 Close Grip Push Ups 0:30
  • Partner #2 Close Grip Push Up 0:30
  • Partner #1 Russian Twists 0:30
  • Partner #2 Russian Twists 0:30
  • Partner #1 Overhead Plate Squat 0:30
  • Partner #2 Overhead Plate Squat 0:30
  • Partner #1 Choice 0:30
  • Partner #2 Choice 0:30
  • Partner #1 Row Choice 0:30
  • Partner #2 Row Choice 0:30
  • Partner #1 Overhead Reverse Lunge 0:30
  • Partner #2 Overhead Reverse Lunge 0:30
  • Partner #1 Choice 0:30
  • Partner #2 Choice 0:30
  • Partner #1 Curl to Press Choice 0:30
  • Partner #2 Curl to Press Choice 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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