00:30
- Partner #1 Plank
- Partner #2 Plank
- Partner #1 Close Grip Push Ups
- Partner #2 Close Grip Push Up
- Partner #1 Russian Twists
- Partner #2 Russian Twists
- Partner #1 Overhead Plate Squat
- Partner #2 Overhead Plate Squat
- Partner #1 Choice
- Partner #2 Choice
- Partner #1 Row Choice
- Partner #2 Row Choice
- Partner #1 Overhead Reverse Lunge
- Partner #2 Overhead Reverse Lunge
- Partner #1 Choice
- Partner #2 Choice
- Partner #1 Curl to Press Choice
- Partner #2 Curl to Press Choice
- Rest
- Partner #1 Plank
- Partner #2 Plank
- Partner #1 Close Grip Push Ups
- Partner #2 Close Grip Push Up
- Partner #1 Russian Twists
- Partner #2 Russian Twists
- Partner #1 Overhead Plate Squat
- Partner #2 Overhead Plate Squat
- Partner #1 Choice
- Partner #2 Choice
- Partner #1 Row Choice
- Partner #2 Row Choice
- Partner #1 Overhead Reverse Lunge
- Partner #2 Overhead Reverse Lunge
- Partner #1 Choice
- Partner #2 Choice
- Partner #1 Curl to Press Choice
- Partner #2 Curl to Press Choice
- End of Timer