The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

The Big 15 - Upper Body Disassociation

Install in Seconds Pro View full screen

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:

Cervical Rotation - Supine W/pattern Assistance
Open Book Rib Cage
Horizontal Chop
Half Kneeling Lift W/rotation
Torso Turns With Side Bend
Reachbacks - Lumbar Lock W/external Rotation

Warmup 2:00
Cervical Rotation - Supine w/Pattern Assistance 1:00
Open Book Rib Cage 1:00
Horizontal Chop 1:00
Half Kneeling Lift w/Rotation 1:00
Torso Turns with Side Bend 1:00
Reachbacks - Lumbar Lock w/External Rotation 1:00
Rest 1:30
Cervical Rotation - Supine w/Pattern Assistance 1:00
Open Book Rib Cage 1:00
Horizontal Chop 1:00
Half Kneeling Lift w/Rotation 1:00
Torso Turns with Side Bend 1:00
Reachbacks - Lumbar Lock w/External Rotation 1:00
Rest 1:30
Cervical Rotation - Supine w/Pattern Assistance 1:00
Open Book Rib Cage 1:00
Horizontal Chop 1:00
Half Kneeling Lift w/Rotation 1:00
Torso Turns with Side Bend 1:00
Reachbacks - Lumbar Lock w/External Rotation 1:00
Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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