02:00
- Warmup
- Cervical Rotation - Supine w/Pattern Assistance
- Open Book Rib Cage
- Horizontal Chop
- Half Kneeling Lift w/Rotation
- Torso Turns with Side Bend
- Reachbacks - Lumbar Lock w/External Rotation
- Rest
- Cervical Rotation - Supine w/Pattern Assistance
- Open Book Rib Cage
- Horizontal Chop
- Half Kneeling Lift w/Rotation
- Torso Turns with Side Bend
- Reachbacks - Lumbar Lock w/External Rotation
- Rest
- Cervical Rotation - Supine w/Pattern Assistance
- Open Book Rib Cage
- Horizontal Chop
- Half Kneeling Lift w/Rotation
- Torso Turns with Side Bend
- Reachbacks - Lumbar Lock w/External Rotation
- Cooldown
- End of Timer