02:00

Elapsed

00:00

Intervals

1 / 22

Remaining

25:00

  • Warmup
  • Cervical Rotation - Supine w/Pattern Assistance
  • Open Book Rib Cage
  • Horizontal Chop
  • Half Kneeling Lift w/Rotation
  • Torso Turns with Side Bend
  • Reachbacks - Lumbar Lock w/External Rotation
  • Rest
  • Cervical Rotation - Supine w/Pattern Assistance
  • Open Book Rib Cage
  • Horizontal Chop
  • Half Kneeling Lift w/Rotation
  • Torso Turns with Side Bend
  • Reachbacks - Lumbar Lock w/External Rotation
  • Rest
  • Cervical Rotation - Supine w/Pattern Assistance
  • Open Book Rib Cage
  • Horizontal Chop
  • Half Kneeling Lift w/Rotation
  • Torso Turns with Side Bend
  • Reachbacks - Lumbar Lock w/External Rotation
  • Cooldown
  • End of Timer