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The smart workout log for strength training at the gym.

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Partner Workout

Timer Duration: 9:05 Rollover intervals for more details.

Exercises:
  • R1db:plank Drag Throughs Bw:plank Hold
  • R2db:overhead March Bw: Side Shuffle + Floor Touch
  • R3db:alternating Db Snatches Bw: Inchworms
  • R4db: Single Db Good Mornings Bw: Glute Bridge Hold + Pulses
  • R5 Db: Single-arm Push Press Bw: Bear Crawl Shoulder Taps
  • R6 Db: Russian Twists Holding Db Bw: Hollow Hold
  • R7db: Devil’s Press Bw: Mountain Climbers
  • R8 Db: Db Squat Thrust Bw: Squat Hold
  • R1DB:Plank drag throughs BW:Plank hold 0:25
  • Pass the DB 0:05
  • R1DB:Plank drag throughs BW:Plank hold 0:25
  • Rest 0:15
  • R2DB:Overhead march BW: Side shuffle + floor touch 0:25
  • Pass the DB 0:05
  • R2DB:Overhead march BW: Side shuffle + floor touch 0:25
  • Rest 0:15
  • R3DB:Alternating DB snatches BW: Inchworms 0:25
  • Pass the DB 0:05
  • R3DB:Alternating DB snatches BW: Inchworms 0:25
  • Rest 0:15
  • R4DB: Single DB Good mornings BW: Glute bridge hold + pulses 0:25
  • Pass the DB 0:05
  • R4DB: Single DB Good mornings BW: Glute bridge hold + pulses 0:25
  • Rest 0:15
  • R5 DB: Single-arm push press BW: Bear crawl shoulder taps 0:25
  • Pass the DB 0:05
  • R5 DB: Single-arm push press BW: Bear crawl shoulder taps 0:25
  • Rest 0:15
  • R6 DB: Russian twists holding DB BW: Hollow hold 0:25
  • Pass the DB 0:05
  • R6 DB: Russian twists holding DB BW: Hollow hold 0:25
  • Rest 0:15
  • R7DB: Devil’s press BW: Mountain climbers 0:25
  • Pass the DB 0:05
  • R7DB: Devil’s press BW: Mountain climbers 0:25
  • Rest 0:15
  • R8 DB: DB squat thrust BW: Squat hold 0:25
  • Pass the DB 0:05
  • R8 DB: DB squat thrust BW: Squat hold 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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