Partner Workout

Timer Duration: 18:21 Rollover intervals for more details.

• Round 1a DB: Plank drag throughs Bodyweight: Plank hold 0:25
• Pass the DB 0:05
• Round 1a DB: Plank drag throughs Bodyweight: Plank hold 0:25
• Rest 0:15
• Round 1b DB: Plank drag throughs Bodyweight: Plank hold 0:25
• Pass the DB 0:05
• Round 1b DB: Plank drag throughs Bodyweight: Plank hold 0:25
• Rest 0:15
• Round 2a DB: Overhead march Bodyweight: Side shuffle + floor touch 0:24
• Pass the DB 0:05
• Round 2a DB: Overhead march Bodyweight: Side shuffle + floor touch 0:24
• Rest 0:15
• Round 2b DB: Overhead march Bodyweight: Side shuffle + floor touch 0:25
• Pass the DB 0:05
• Round 2b DB: Overhead march Bodyweight: Side shuffle + floor touch 0:25
• Rest 0:15
• Round 3a DB: Alternating DB snatches Bodyweight: Inchworms 0:24
• Pass the DB 0:05
• Round 3a DB: Alternating DB snatches Bodyweight: Inchworms 0:24
• Rest 0:15
• Round 3b DB: Alternating DB snatches Bodyweight: Inchworms 0:25
• Pass the DB 0:05
• Round 3b DB: Alternating DB snatches Bodyweight: Inchworms 0:25
• Rest 0:15
• Round 4a DB: Single DB Good mornings Bodyweight: Glute bridge hold + pulses 0:25
• Pass the DB 0:05
• Round 4a DB: Single DB Good mornings Bodyweight: Glute bridge hold + pulses 0:25
• Rest 0:15
• Round 4b DB: Single DB Good mornings Bodyweight: Glute bridge hold + pulses 0:25
• Pass the DB 0:05
• Round 4b DB: Single DB Good mornings Bodyweight: Glute bridge hold + pulses 0:25
• Rest 0:15
• Round 5a DB: Single-arm push press Bodyweight: Bear crawl shoulder taps 0:25
• Pass the DB 0:05
• Round 5a DB: Single-arm push press Bodyweight: Bear crawl shoulder taps 0:25
• Rest 0:15
• Round 5b DB: Single-arm push press Bodyweight: Bear crawl shoulder taps 0:25
• Pass the DB 0:05
• Round 5b DB: Single-arm push press Bodyweight: Bear crawl shoulder taps 0:25
• Rest 0:15
• Round 6a DB: Russian twists holding DB Bodyweight: Hollow hold 0:25
• Pass the DB 0:05
• Round 6a DB: Russian twists holding DB Bodyweight: Hollow hold 0:25
• Rest 0:15
• Round 6b DB: Russian twists holding DB Bodyweight: Hollow hold 0:25
• Pass the DB 0:05
• Round 6b DB: Russian twists holding DB Bodyweight: Hollow hold 0:25
• Rest 0:15
• Round 7a DB: Devil’s press Bodyweight: Mountain climbers 0:25
• Pass the DB 0:05
• Round 7a DB: Devil’s press Bodyweight: Mountain climbers 0:25
• Rest 0:15
• Round 7b DB: Devil’s press Bodyweight: Mountain climbers 0:25
• Pass the DB 0:05
• Round 7b DB: Devil’s press Bodyweight: Mountain climbers 0:25
• Rest 0:15
• Round 8a DB: DB squat thrust Bodyweight: Squat hold 0:25
• Pass the DB 0:05
• Round 8a DB: DB squat thrust Bodyweight: Squat hold 0:25
• Rest 0:15
• Round 8b DB: DB squat thrust Bodyweight: Squat hold 0:25
• Pass the DB 0:05
• Round 8b DB: DB squat thrust Bodyweight: Squat hold 0:25