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The smart workout log for strength training at the gym.

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Backpack v2

Timer Duration: 39:40 Rollover intervals for more details.

Exercises:
  • Weighted Sit-ups
  • Leg Lift & Curl R
  • Leg Lift & Curl L
  • Push-up & Row
  • T-rotations
  • Oblique Twist
  • Skull Crush + Extension
  • Plank Shift
  • Starting Soon 0:30
  • Weighted sit-ups 0:40
  • Rest 0:20
  • Leg Lift & Curl R 0:30
  • Rest 0:20
  • Leg Lift & Curl L 0:30
  • Rest 0:20
  • Push Up Row 0:40
  • Rest 0:20
  • T-rotations 0:30
  • Rest 0:20
  • Oblique twist 0:30
  • Rest 0:20
  • Skull crush + extension 0:40
  • Rest 0:20
  • Plank Shift 0:30
  • Rest 1:00
  • Weighted sit-ups 0:40
  • Rest 0:20
  • Leg Lift & Curl R 0:30
  • Rest 0:20
  • Leg Lift & Curl L 0:30
  • Rest 0:20
  • Push Up Row 0:40
  • Rest 0:20
  • T-rotations 0:30
  • Rest 0:20
  • Oblique twist 0:30
  • Rest 0:20
  • Skull crush + extension 0:40
  • Rest 0:20
  • Plank Shift 0:30
  • Rest 1:00
  • Weighted sit-ups 0:40
  • Rest 0:20
  • Leg Lift & Curl R 0:30
  • Rest 0:20
  • Leg Lift & Curl L 0:30
  • Rest 0:20
  • Push Up Row 0:40
  • Rest 0:20
  • T-rotations 0:30
  • Rest 0:20
  • Oblique twist 0:30
  • Rest 0:20
  • Skull crush + extension 0:40
  • Rest 0:20
  • Plank Shift 0:30
  • Rest 1:00
  • Weighted sit-ups 0:40
  • Rest 0:20
  • Leg Lift & Curl R 0:30
  • Rest 0:20
  • Leg Lift & Curl L 0:30
  • Rest 0:20
  • Push Up Row 0:40
  • Rest 0:20
  • T-rotations 0:30
  • Rest 0:20
  • Oblique twist 0:30
  • Rest 0:20
  • Skull crush + extension 0:40
  • Rest 0:20
  • Plank Shift 0:30
  • Rest 1:00
  • Weighted sit-ups 0:40
  • Rest 0:20
  • Leg Lift & Curl R 0:30
  • Rest 0:20
  • Leg Lift & Curl L 0:30
  • Rest 0:20
  • Push Up Row 0:40
  • Rest 0:20
  • T-rotations 0:30
  • Rest 0:20
  • Oblique twist 0:30
  • Rest 0:20
  • Skull crush + extension 0:40
  • Rest 0:20
  • Plank Shift 0:30
  • Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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