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The smart workout log for strength training at the gym.

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Summer Football

Timer Duration: 9:00 Rollover intervals for more details.

Exercises:
  • Warmup
  • Work!
  • Rest
  • Warmup 3:00
  • Work 1:00
  • Rest 0:30
  • Work 1:00
  • Rest 0:30
  • Work 1:00
  • Rest 0:30
  • Work 1:00
  • Rest 0:30