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The smart workout log for strength training at the gym.

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Shoulder back leg

Timer Duration: 30:37 Rollover intervals for more details.

Exercises:
  • Warmup 1:40
  • 哑铃推举 0:30
  • Rest 1:00
  • 飞鸟左 0:25
  • Rest 1:00
  • 飞鸟右 0:25
  • Rest 1:00
  • 杠铃划船 0:30
  • Rest 1:00
  • 杠铃深蹲 0:40
  • Rest 1:00
  • 俯身哑铃外展 0:35
  • Rest 2:00
  • 哑铃推举 0:30
  • Rest 1:00
  • 飞鸟左 0:25
  • Rest 1:00
  • 飞鸟右 0:25
  • Rest 1:00
  • 杠铃划船 0:30
  • Rest 1:00
  • 杠铃深蹲 0:40
  • Rest 1:00
  • 俯身哑铃外展 0:35
  • Rest 2:00
  • 哑铃推举 0:30
  • Rest 1:00
  • 飞鸟左 0:25
  • Rest 1:00
  • 飞鸟右 0:25
  • Rest 1:00
  • 杠铃划船 0:30
  • Rest 1:00
  • 杠铃深蹲 0:40
  • Rest 1:00
  • 俯身哑铃外展 0:35
  • Cooldown 0:42

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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