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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 30:55 Rollover intervals for more details.

Exercises:
  • 哑铃推举8-12
  • Warmup 1:40
  • 推举8-12 0:30
  • rest 1:00
  • 飞鸟左 0:25
  • rest 1:00
  • 飞鸟右 0:25
  • rest 1:00
  • 杠铃划船 0:35
  • rest 1:00
  • 杠铃深蹲 0:40
  • rest 1:00
  • 俯身哑铃外展 0:35
  • rest 2:00
  • 推举8-12 0:30
  • rest 1:00
  • 飞鸟左 0:25
  • rest 1:00
  • 飞鸟右 0:25
  • rest 1:00
  • 杠铃划船 0:35
  • rest 1:00
  • 杠铃深蹲 0:40
  • rest 1:00
  • 俯身哑铃外展 0:35
  • rest 2:00
  • 推举8-12 0:30
  • rest 1:00
  • 飞鸟左 0:25
  • rest 1:00
  • 飞鸟右 0:25
  • rest 1:00
  • 杠铃划船 0:35
  • rest 1:00
  • 杠铃深蹲 0:40
  • rest 1:00
  • 俯身哑铃外展 0:35
  • Cooldown 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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