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The smart workout log for strength training at the gym.

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F1 UB Circuit

Timer Duration: 12:30 Rollover intervals for more details.

Exercises:
  • Rope Pull
  • Bosu Push Up
  • Plate Rotation
  • Bike Push Pull
  • Bicep Curl
  • Rope Pull 0:30
  • Rest 0:15
  • Bosu Push Up 0:30
  • Rest 0:15
  • Plate rotation 0:30
  • Rest 0:15
  • Bike push pull 0:30
  • Rest 0:15
  • Bicep Curl 0:30
  • Interset rest 1:00
  • Rope Pull 0:30
  • Rest 0:15
  • Bosu Push Up 0:30
  • Rest 0:15
  • Plate rotation 0:30
  • Rest 0:15
  • Bike push pull 0:30
  • Rest 0:15
  • Bicep Curl 0:30
  • Interset rest 1:00
  • Rope Pull 0:30
  • Rest 0:15
  • Bosu Push Up 0:30
  • Rest 0:15
  • Plate rotation 0:30
  • Rest 0:15
  • Bike push pull 0:30
  • Rest 0:15
  • Bicep Curl 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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