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ymcf060526

Timer Duration: 51:11 Rollover intervals for more details.

Exercises:
  • S.a. Ring High Plank
  • Rest
  • Plate Hollow Hold
  • Low Plank Knee To Elbow
  • Explicação
  • Aquecimento
  • 400m Corrida
  • Calorias + Wall Balls
  • 200m + 100m
  • 30 Burpees To Plate
  • 2x100m Farmer Cary
  • Duplas
  • 06/05/26 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • Plate Hollow Hold 0:30
  • Rest 0:10
  • Low Plank Knee to Elbow 0:30
  • Rest 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • Plate Hollow Hold 0:30
  • Rest 0:10
  • Low Plank Knee to Elbow 0:30
  • Rest 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • S.A. Ring High Plank 0:30
  • Rest 0:10
  • Plate Hollow Hold 0:30
  • Rest 0:10
  • Low Plank Knee to Elbow 0:30
  • Explicação 2:11
  • Aquecimento 5:00
  • Explicação 3:00
  • 400m Corrida 3:00
  • Calorias + Wall Balls 3:00
  • 200m + 100m 3:00
  • 30 Burpees to Plate 3:00
  • 2x100m Farmer Cary 3:00
  • Explicação 3:00
  • DUPLAS 15:00

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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